How common is the fear of elevators?

The fear of elevators is in fact one of the most common phobias that have experienced today. It can be presented by correlation with other fear or phobia, such as claustrophobia or fear of enclosed spaces. Combined with these other conditions, the fear of elevators is highly common and usually successfully treated.

There are many aspects to ride in an elevator that can cause fear in patients. Some may be afraid of enclosed space. Others can be frightened by being so high. Others are afraid to be close to other people. Therefore, the fear of elevators has little to do with the elevator itself and a lot in common with aspects of the whole experience.

To fight against the fear of elevators, suffering generally must force them to face their concern. Depending on how strong the phobia is, the therapist may be needed and intensive counseling may be supported. Cognitive behavioral therapy is the most common treatment of fear of elevators. This combines thpacient training with the idea and forces learning new reactionsIt is on these thoughts to change the natural patterns of the brain.

Because so many people suffer from fear of elevators, there may be support groups in some areas. They are most common in cities with lots of high buildings, where the elevator is almost impossible to avoid everyday life. In these places, the phobia of elevators can be debilitated by a condition that inhibits everyday activity.

Therapy may include patients to visualize the elevator and imagine aspects they consider scary. They can then be obliged to immerse themselves in the part that is most scared, only on a smaller scale. For example, someone who is afraid of the height that the elevator can reach can begin by climbing the stepper ladder again and re -climb. Furthermore, they move to a higher height, such as climbing on a tree.

Since patients are experiencing a larger and higher level, their fear can be reduced. They will be able to get up in the endPit into the elevator. Sometimes they just enter into it in the beginning and sometimes they will be asked to go for several flights. This is likely to cause anxiety several times, but they can use tactics that worked in the fulfillment of smaller goals. Finally, after many attempts, driving on the elevator may no longer cause anxiety at all.