How do I calculate the fertility cycle?

The calculation of the fertility cycle, the monthly period when a woman is subject to physical changes related to her ability to reproduce, involves several elements. Following your physical changes, temperatures, moods and menstruation are some ways to calculate this cycle. This can help you pregnancy, avoid pregnancy, treatment of premenstrual syndrome (PMS), or simply understand how your body works and how it affects.

Mapping your menstrual cycle begins by maintaining the calendar. The first day of your period counts as "Day 1" and usually lasts from three to five days. A week from your period will begin to emit hormones to prepare another egg. Your uterus develops a nutrient -rich lining and your vaginal secretion will become viscous. About 14 days after the start of your period, the egg will be released and your chances of getting pregnant will be the highest. If the egg is not fertilized with within a week, Budina will budine souting and Cycle will start again.

The length of days in the above example is a general "rule" for women with a 28 -day fertility cycle. You may have a fertility cycle that is longer or shorter than 28 days. This does not mean that your fertility cycle is "unusual". Some women have shorter or longer cycles, or may even differ from moon to moon. Fertility cycles can also be changed by controlling contraceptives, stress and many other factors.

with a calendar and a few months mapped periods can be difficult to determine precisely when you ovulate. Female women, unlike many other animal species, do not have many visual brands that would say when they ovulate. However, this does not mean that it is not possible to get a general feeling when you ovulate. In addition to mapping the cycle days, you can evaluate your Mood and fine physical changes.

women ovulation have some physical feelings like fine nipples. Their moods can also change. Another visual marker of ovulation is vaginal vocok. Healthy vagina excludes clear lubrication consisting of plasma and mucus. When you approach quantification, mucus becomes viscous and embodies.

women who often try to conceive will check their temperature to try to more accurately determine their time of ovulation. Once the eggs are released into the uterus, the woman's temperature rises slightly. This is called the "lumen cycle".