How Do I Deal With Fatigue During Pregnancy?

Many pregnant mothers feel tired during pregnancy, manifesting as lack of energy, always tired, unable to insist on standing or shopping, always want to sleep or nest on the sofa, and also feel dizzy, always not like I used to be energetic.

Fatigue during pregnancy

Pregnant women feel fatigued during pregnancy, especially

Fatigue during pregnancy is caused both physically and mentally. ^[1]

The length of fatigue during pregnancy varies from person to person, and you may feel particularly tired during the first trimester. However,

Adapt to the body's natural needs

You can start to go to bed in the morning and develop the habit of taking a nap every day. Even a 15-minute nap can play a key role, so if you have a separate office, close the door at noon and sleep on your desk for a while. You can also think of other ways: find a lounge or conference room without people, or simply lie on the table and sleep for a while, the colleagues around you will understand that this is because of fatigue during pregnancy.

Weight control

A small body weight does not indicate malnutrition. Also don't listen to people around you who have nt been born, let you eat and eat, whether the child is good or not depends on how fat the pregnant woman is, the doctor and the ultrasound are the only criteria for diagnosis. And there are no pregnant women who are malnourished, only pregnant women who are overnourished. If pregnant women gain more than 15 kg, the incidence of gigantic children is 7.46%, which is likely to cause dystocia, and the risk of cesarean section is three times normal. You can take a suitable walk, but if you have dangerous signs, such as a low placenta, low amniotic fluid, bleeding, stomach pain, etc., you must lie down and rest as directed by your doctor.

Try to adjust your schedule

Cancel unnecessary social activities, and housework can be set aside temporarily. If you need to go out to work, see if you can shorten your daily work time, or take part of your work home on weekends, so that you can usually go home early from time to time, or take a day off in the middle of the week (Or, if you don't feel well, ask for sick leave). If you are out of work now and feel tired, take a break at any time. Learn how to reduce fatigue during commute.

Adhere to moderate exercise every day ^[2]

Massage

Prospective mothers should never lie on their backs as usual (when not pregnant). They should choose a comfortable chair with a backrest, sit with their feet across the chair, and face and chest against the back of the chair. At this time, you may ask Mr. to help, and touch the hips, hands, and feet along the back to slowly relax the muscles. This not only has the effect of eliminating fatigue, but also increases the interest between husband and wife.

2. Bathe and bath

When you are physically and mentally exhausted, you can soak in the bathtub. By promoting blood circulation, you can restore the flexibility of tight muscles and get out of the tired state. Pregnant women should pay attention to the water temperature of 30 ~ 35 when taking a bath, and the bath time should be 15 ~ 30 minutes.

Because pregnant women are prone to edema during pregnancy, taking too long a bath time will cause too much water to be absorbed between the tissue spaces, making the edema more serious. Pregnant women should go in slow motion as they enter and leave the bathtub. Anti-slip pads should be added to the bathroom to prevent slipping.

In order to eliminate fatigue, is it feasible to take a hot spring during pregnancy? Hot spring is not appropriate for pregnant women. This is because the temperature of the hot spring is too high, and the formation of cells is related to the temperature. Such a high temperature may affect the early pregnancy. Fetal neural tube development.

3. Sing and listen to music

Music can really express the emotions in your heart effectively, it can also soothe and improve tiredness, and recharge your heart.

The choice of music is as long as you feel comfortable, pop music, jazz music, light music, film soundtrack, nature music, and even religious music. In other words, as long as you like and can enjoy it.

4. Chat

When you are feeling down or in trouble, you may wish to ask your husband, family, and friends to complain, and slowly express the unpleasant emotions and problems. Although the other party may not be able to help you solve the problem effectively, but in the process of speaking, you can re-start Sort out the problem, the other party will also give you the appropriate warmth and feedback, so that you can feel the warmth and restore the full and happy spirit.