How can I increase breast milk production?

providing breast milk is a choice that many mothers do to give their children a healthy start of life. Many mothers have problems producing sufficient milk to satisfy the hunger of their children. To increase breast milk production, mothers have many options, including food changes, involved in specific nursing techniques and other activities.

The two best natural ways to increase the supply of breast milk is to drink a lot of water and often treat. Lactation women should drink at least 13 cups (one and half liters) of water a day to create enough breast milk. Whether drawing milk manually or breastfeeding a baby, milk production more often increases breast milk production for a certain period of time.

women who treat should also consume another 500 calories a day. In order to increase the supply of breast milk, women should avoid diet to lose their pregnancy until the child does not finish nursing. Some mothers to find outThe shadow that specific foods such as oatmeal can help increase breast milk production, even if the studies have not shown it.

Relaxation is another good natural way to increase breast milk production, as stress can prevent milk production. Relaxation techniques after delivery may include downshifting, helping with friends and family help with a new child, bathing, light shoulder massage or involvement in your favorite past, such as reading or listening to soothing music.

Due to relaxation, sleep patterns can affect breast milk supply. Women who do not get enough sleep often produce less milk. In order to increase breast milk production and reasonable rest, it is often recommended that new mothers sleep when their newborn sleeps.

Increasing breast milk production can also be achieved by alternating breasts during nursing. A child can usually consume enoughMilk over a single breast. However, during the initial breastfeeding, alternation between the two can help the body create more milk.

mothers who are separated from their children due to premature or other reasons can be considered particularly difficult to produce milk in the breast pump. These mothers may want to try to stimulate their mammary glands with hot water bottles, warm showers or simulate the baby's fingers on the chest by gently tapping of the fingers. It also helps to attach the child's photo to the breast pump.

Some specialized vitamins, herbal teas and other medicines are available to increase breast milk production. The safety and efficiency of these mixtures differ. Before consulting a physician, it should be before consultation before consulting maternal milk tea, herbal agents such as fencing and blessed thistle, prescription drugs or over -the -counter vitamin and herbal supplements for the market for mothers.

Many people say that brewer's yeast or beer help to produce maternitymilk. Although some research suggests that this somewhat controversial practice can work, children usually do not like the taste of alcohol in breast milk. This can lead to a lack of desire for treatment, which will reduce milk supply rather than increase them.