How can I increase testosterone?
Testosterone is an androgenic steroid hormone that is responsible for the physical properties observed in men and plays a key role in male fertility. Different factors can cause testosterone levels, such as poor eating habits and lifestyle selection. However, the availability of testosterone also decreases when a person ages. Low testosterone levels can lead to a number of problems, including baldness, heart disease, prostate cancer and erectile dysfunction. Fortunately, it is possible to increase testosterone levels with natural means with hormone substitution therapy.
In order to understand how testosterone loss can cause so many complications, it is useful to explore the biological processes of its decline. As testosterone levels decrease, the activity of certain enzymes, such as aromatase and 5-alpha reductase, increases and promotes the conversion of testosterone to androgens of another type-like estrogen and dihydrotestosterone. Second simulajes cellular proliferation in prostate that may eventually lead to enlargingprostate gland. This metabolite is also responsible for signaling hair follicles to enter the lasting state of rest. The ultimate goal against these conditions is to increase testosterone to help inhibit aromatase and 5-alpha reductase.
There are a few simple things that one can do for a natural increase in testosterone levels without medical intervention. First, a healthy and balanced diet is crucial. Fruits, vegetables and legumes naturally increase testosterone because they are rich in L-lysin, amino acid that inhibits 5-alpha-reductase type II.
Other diet measures include complementing dehydroepiandrosterone (DHEA), which also reduces with testosterone as men age. While DHEA does not show androgenic activity itself, some enzymes found in the skin, muscles, bones and brain can turn DHEA into testosterone. As a bonus added there is evidence thatAdequate DHEA levels offer a protective effect against the development of type II and arteriosclerosis and also helps reduce serum triglycerides.
say goodbye to beer, or at least stick to a slight income. In general, the more often they absorb, the heavier the body has to work on metabolization and detoxification of alcohol as a waste product that can reduce testosterone levels. However, a glass of red wine can sometimes be beneficial. Resveratrol, an antioxidant derived from red grapes, inhibits aromatase. It also provides protection against free radical damage, promotes healthy vascular functioning and improves insulin use.
If none of the above recommendations are appropriately raised by testosterone levels, it may be time to consult a doctor to discuss the substitution therapy of testosterone. The replacement of hormones is made possible by synthesizing testoster -ones from cholesterol. There are also various methods of administering this therapy. In addition to oral pills, it can be administered by an injection,pellets, spots or as a local gel.