How do I overcome the fear of cats?
Fear of cats or ailurophobia is a common fear that prevents it from being near cats without feeling panic, fear, anger or other types of stress. Childhood trauma can be the root of fears of cats, or someone can simply have an unfavorable response to the nature and habits of cats. Like any other phobia, the fear of cats cannot be solved without discovering the root of fear first. From there you can be able to treat phobia with the treatment of what caused fear; Combination of this approach with progressive exposure to cats and cat information can help relieve fear. While most cats are quite obedient, some cats are prone to biting or clawing, which can be painful when it is headed for people. Understanding why cats claws or bites can help alleviate this fear. Sometimes cats extend their claws when they feel satisfied. Sinking their claws into materials and objects can Actually be a sign of satisfaction, so if the cat expands its claws into clothes noOr leather, it may be actually a sign that the cat likes you or feels comfortable with you. Even if it does not disappear, it can help you understand that the cat is not harmful and the fear of cats does not necessarily be guaranteed.
pop culture or influence of others can also cause fear of cats. Cats are sometimes depicted as Harbingers of Evil in movies, television and books, and many suffering ailurophobia carry fear of such images of pop culture. In this case, there are at least two options to overcome the fear of cats: one of them is to explore the history of cats and understand their behavior and symbolic nature and the other is to seek professional therapy. The therapist can help you sort the causes of your fear and provide strategies to make the function around cats.
Most people suffering from ailurophobia can overcome their concerns by slowly exposing themselves to cats and cat -related subjects. MA real visit to the pet shop for the purpose of seeing cats from a protected advantageous point will help suffering to be close to them. Once you feel comfortable to see cats, maybe it's time to go to a friend's house to see his cat. Let a friend hold the cat to see her from a distance. Do it several times until you become comfortable to be in the same room with a cat. Then it may be time to try to touch the cat. For example, the pet while the friend holds it. This slow procedure can help you get more used to cats, and although you do not have to become a cat lover, you will be at least functional around them.