How do I overcome the fear of the legs?
The fear of the foot is known as a stage. People with podiaphobia are usually frightened or disgusted whenever they are around their feet, even their own. Often they don't let anyone else touch their feet and sometimes wears shoes or socks all day and night, so they don't have to see your own legs. Like most phobias, fear of legs is usually an irrational fear. Many people can overcome irrational concerns by cognitive-behavioral therapy with tactics called systematic desensitization. This method can help people overcome fear by exposed to their phobia triggers in a safe and controlled environment.
During the typical therapeutic session, a person with stage -to -legs gradually encounters with his feet using a therapist. For example, in an early session, the patient can simply be asked to draw a picture of the legs or read about the feet. Later he can watch a video foot or look at someone's legs by a door. Finally, a person usually has a meeting with his feet in real life.
thystematic desensitizationIt is for one to realize that fear of legs is irrational. This therapy combined with relaxing techniques often helps to see that the legs are usually not harmful or dangerous. In many cases, the person begins to gain control of his fear, which is an important step to overcome the fear of legs.
people with podiaphobia usually experience serious anxiety whenever they meet their feet. This may happen even if they are not in contact with real legs. They may begin to have symptoms of anxiety when they face a photo of the legs, see their feet on TV or hear other people talking about their feet. The fear of legs can sometimes become so serious that it disrupts the social life and business of man.
typical symptoms of urine include shortness of breath, trembling, palpitations, sweating, nausea or chest pain whenever person is around the legs. A person may feel deleted, dizziness or as if they could faint. Some people with pOdiafobia feels crazy or loses contact with reality. Symptoms of anxiety can be so serious that one can feel as if dying.
In addition to therapeutic sessions, people with pidiaphobia can take steps to make their fears. For example, mere learning about phobias sometimes goes a long way to overcome anxiety. Many people feel comfortable when they know that other people have irrational concerns.