How do I overcome the fear of insects?

Insecophobia or insect fear is an anxious disorder that occurs when a person develops an irrational fear of a particular insect type or different types of errors. One of the most common methods of incocobia treatment is continuous exposure to the type if the insects are worried. The second method, usually used in combination with the first, involves coping with disturbing thoughts and anxiety associated with this insect. A person may try to treat phobia using these methods, but in extreme cases the aid of a licensed therapist may be necessary. First, the individual must prove an excessive or disproportionate response to insects due to the reality of the threat represented by the insects. Phobia may disrupt the ability to perform everyday tasks accompanied by extreme physical symptoms in the presence of errors. This can also cause significant and prevents the necessary measures to complete the goals and interfere with the ability of a person to live a normal life. These conditions indicate a phobic reaction in an individual that requires treatment.

Since phobic reactions are learned reactions, therapists commonly use the method of systematic desensitization to eliminate or reduce insect fear. The therapist asks the patient to relax and imagine a number of increasingly scary situations involving mistakes. After a period of practicing images, the dreaded insects are placed in the presence of the patient and the exposure gradually increases until the reaction is already excessive. A phobic person may be asked to read about insects, looked at his pictures and touched him. The patient learns to control the fear of insects and fear can be reduced or eliminated completely.

Sometimes the fear of ZSects is closely related to the traumatic experience that one believes to reappear in the future. In this case, it is necessary for a person to control ideas associated with experience and insects. The patient begins the therapy by exploring the negative thoughts associated with the insects and writes these thoughts down. After completionThe therapist asks the person to find arguments against negative ideas and remind the patient that nothing wrong could happen. This method usually works best with the exposure of insects, but the technique can work in itself.