How can I prevent flatulence?

The most effective way to prevent flatulence is to avoid foods that cause intestinal gas that may vary for each person. You can try systematically eliminate certain items from your diet, one by one. In this way, you can discover the food that affects you most. As an alternative, several over -the -counter remedies are available to relieve or prevent flatulence. Proper eating habits should also be accepted to facilitate discomfort. For the same reason, try to eat food when you are relaxed. Many people find that it helps to take a small bites and chew food longer, decompose into small pieces so that the stomach does not have to work hard enough to absorb nutrients. In other words, the way you eat can be as important as the type of meals you consume.

In general, foods that are high -teat fat, starch or fiber are likely to cause gastrointestinal disturbances. It is known that beans and legumes cause flatulence but are notThe only meals that can create them. Vegetables - like broccoli, asparagus, cabbage and corn - can also contribute to the abdominal discomfort and flatulence. Dairy products such as milk and cheese, as well as some fresh fruit, can have a similar effect on the body.

Adding certain spices to food can counteract the properties of gas production of some foods. Cumin, turmeric and trunks are some examples of spices that you can use to prevent flatulence. In addition, you may want to try to add probiotics to your diet, such as yogurt with living cultures or kefir, which is expected to restore the intestinal flora balance and improve digestion.

Since it is often difficult and usually poorly recommended, eliminate too much human food -rich foods from the diet, many people find that they can prevent flatulence by using the digestive enzyme supplements. Several varieties are widely available without a prescription. They are usually taken at the same time that the food is produced by gas to help break down complex carbohydrates for easier digestion.

Some people find that drinking certain drinks also affects how they feel. For example, a cup of herbal tea can help digest and prevent flatulence. Syned beverages, on the other hand, can cause discomfort of the abdomen and should avoid control of symptoms in people who are susceptible to gastrointestinal disturbances.