How can I prevent food poisoning during pregnancy?

food poisoning in pregnancy can be very dangerous and potentially damage or kill an unborn child, but there are many steps you can take to avoid the problem. Checking the expiration and proper cooking and cleaning data are methods that could prevent food poisoning. It may also be useful to avoid certain foods such as unpasteurized cheeses. It is important to carefully check the data and do not consume the foods that have reached or have gone through their expiry date. Sometimes food can spoil before reaching the date of sale and elimination of any suspicious food is a good idea. If you bring food home from the store, it is important to immediately put it in the refrigerator to keep the corresponding temperature. Foods such as meat and eggs are particularly susceptible to poor if they are not maintained in adequate conditions. Make sure the refrigerator is set to at least 40 ° F (4 ° C) to ensure correct temperature for food storageIn, and freeze all items you don't intend to eat right away.

Careful food handling during preparation is another method used to prevent food poisoning during pregnancy. It is good to wash your hands before rinsing fruit and vegetables or do any other type of food preparation. Try to use separate cutting boards for chopping meat and production. Make sure the cutting plates and knives are properly cleaned before and after use. Disinfecting these items may be a suitable procedure.

The use of a thermometer can be very useful for determining the internal food temperature and thorough cooking can prevent food poisoning during pregnancy. Even if you enjoy raw, rare or undercut foods, it is best to consume these objects, especially insufficiently cooked meat, during pregnancy, as they increase the risk of food poisoning. Cook all meals until they are well done, and while eating you should take the residuesClazing to heat them properly. Many foods come up with manipulation and preparation instructions that can be useful because sometimes they include temperatures needed to kill harmful bacteria.

There are many foods that women should avoid to reduce the risk of food poisoning during pregnancy. Health providers often recommend that pregnant women remain from unpasteurized objects, including many types of cheeses. You should avoid the meat and hot dogs if you do not know that they have been heated to very high temperatures. Likewise, you should not consume anything that could contain raw eggs.