How can I raise low DHEA levels?

Dehydroepiandrosterone (DHEA) is produced in the adrenal glands and is a precursor of adrenal gland, such as estrogen, progesterone and testosterone, as well as cortisol, which is a stress hormone. Low DHEA levels can lead to premature aging, weakened immune system and degenerative diseases. Therefore, it is necessary to increase these levels when they fall below normal to live a long and healthy life. Some lifestyle and diet changes can help naturally increase low DHEA levels. In addition, DHEA substitution therapy is also an effective strategy that can help. One of the precursors of DHEA is cholesterol, which is converted into pregnancy before it turns into DHEA. Therefore, it is important to maintain a healthy level of good cholesterol in the body. Healthy fats of eggs, coconut oil, nuts and seeds with a high content of omega-3 fatty acids are good foods to be added to the diet. Food to avoid, soda, sweets and other unhealthy foods that can emphasize the body and thus slow the PR PRDHEA.

Getting a slight amount of exercise and reducing stress are important lifestyle changes that can help increase low DHEA levels. It has been shown that any type of prolonged stress, depression or anxiety reduces DHEA production, so it is important to avoid these situations to maintain healthy DHEA levels. Sleep is also important because it not only helps to reduce mental stress and anxiety, but can also help reduce physical stress. Severe pollutants in the air can also be stressful on the body, so it should be prevented to prevent low DHEA levels.

DHEA substitution therapy is another way to increase low DHEA levels. In the form of tablets or capsules are available accessories that you can take. You can also get DHEA daily injections that should be used with caution and under the care of the doctor. Those who are younger 35 leT or those who are at a normal level should also not take another DHEA.

Before starting any DHEA substitution therapy, you should talk to your doctor to make sure it's right for you. It is also important to have blood levels tested to determine the right dose. The ongoing monitoring is as important as the excessive amount of DHEA in the blood can negatively affect the heart. Therapy is not recommended to individuals who suffer from breast, uterus, ovaries or prostate cancer.