How can I recognize symptoms of overdose with vitamin?

symptoms of overdose of vitamin vary depending on which vitamin was excess. Usually, only fat -soluble vitamins can cause overdose. These vitamins, including vitamin A, vitamin D and vitamin K, can accumulate in fat cells and achieve toxic concentrations. On the other hand, if the high amounts of water -soluble vitamins are used, they are simply excreted in the urine. Two exceptions to this rule are vitamin E soluble in fat, which has no toxicity, and vitamin B6 soluble in water, which can cause symptoms of overdose.

The term "vitamin A" concerns the class of molecules called retinoids, and beta-carothane and beta-carothane and beta-carothane and beta-carothane. People must get vitamin and from the diet to ensure proper growth, vision, reproduction and skin health. One of the most visible symptoms of overdose with vitamin with vitamin A is the dryness of the skin and itching. Other problems caused by excessive income such as a raise of pressure inThe brain can cause symptoms including blurred vision and headache. Unfortunately, some experts consider vitamin D most toxic of all vitamins. High levels of this substance can cause elevated calcium levels in the blood, causing symptoms such as abdominal pain, kidney stones, constipation, depressive mood and arterial calcification.

Unlike the serious side effects caused by vitamin D, the symptoms of overdose with vitamin K vitamin are usually smaller and cause problems only in selected patients. This vitamin is decisive for the formation of proteins that help to clot blood. Infants usually have a vitamin K injection after birth to prevent excessive bleeding or bruising. However, the provision of excess vitamin kkkojci can cause them damage, as high levels of substance can destroy the membranes of red blood cells. This causes symptoms such as jaundice, soult and fatigue.

Tocoferol, another name for vitamin e-resolved in fat, is important because it serves as an antioxidant. It is unique of the fat -soluble vitamins in that no toxicities have been associated with it. Nor does the adoption of high doses of vitamin lead to any symptoms of overdose.

Another exception to the rule that fat -soluble vitamins may be toxic, vitamin B6, also known as pyridoxine, pyridoxic or pyridoxamine. This molecule is important in helping the body to metabolize food. Symptoms of overdose with B6 vitamin may include dullness or tingling of the limbs.