How safe is caffeine during pregnancy?
caffeine during pregnancy is safe in mild quantities because the limited amount does not have a small or no effect on pregnancy. Although the amount of caffeine, which is considered safe, differs due to inconclusive studies, it is generally accepted that pregnant women should limit their caffeine intake to 200 milligrams (mg) a day or less, corresponding to about two cups of coffee. Caffeine is a stimulant and diuretic, so it can have adverse effects on pregnant women. Studies have also shown that high doses of caffeine can affect fetal growth and possibly increase the risk of abortion and other problems.
Pregnant women are usually recommended to reduce caffeine during pregnancy due to negative effects. As a stimulant of caffeine, it increases blood pressure and heart rate, which can cause problems for pregnant women. Because it is also a diuretic, caffeine draws fluid from the body and reduces the absorption of calcium and iron, all of them are the needs of women and their devying babies. In addition, it may increase the frequency of urination and contribute to burningheartburn even more than pregnancy. It has been shown that large amounts of caffeine, usually 300 mg or more daily, increase the risk of fertility and abortion problems. In some cases, this may lead to a delayed concept. Some studies suggest an increase in abortion, still birth and premature birth in women who enjoyed large amounts of caffeine during pregnancy.
In addition, caffeine can enter the placenta of pregnant women and cause problems for fruits. This can affect the movement and sleep patterns of children in the womb. Caffeine could also reduce blood flow on the placenta, which can reduce the amount of oxygen and nutrients that reach the child. This can cause slower growth and lower birth weight. Some studies suggest that large doses of caffeine during pregnance can lead to heart defects in children.
According to some studies, a large amount of caffeine during pregnancy may have effects on children and after birth. Can cause thatchildren are born with faster heart rate and breathing. However, these effects can only be temporary.
caffeine may come from other sources except coffee. It is located in tea, soda and even some medicines. Pregnant women should be aware of their caffeine intake from all sources in their diet to remain within the limits that are considered safe.