Is it bad to drink cold water for my body?

There is a permanent urban legend that if you drink cold water, especially after eating, you get cancer. The theory that has been widely spread by e -mail suggests that cold water solidifies the fats you have just consumed, and quickly causes toxins to create cancer in your body. The site dedicated to demonstrating or refuting urban legends, such as Snops.com, has quite effectively defeated this theory. It is not unhealthy to drink cold water, although in some cases water with room temperature may be a better choice. Some doctors suggest that room temperature or body temperature is better than cold water, because the body must spend energy on heating cold water to body temperature, resulting in a certain loss of water. On the other hand, some doctors say that after physical exertion you should drill cold water, because it will help cool the body more efficiently than room temperature water.

What is clear is most people who drink cold water, probably consumerThey do more because it tends to taste better and is more satisfactory. Although cold water drinking results in a limit loss of water, other water you will probably drink, it will help correct it. There are some cases where you should not use cold water, but in general it does not apply to drinking.

6 You should use lukewarm water or even slightly warm water instead. Cold water can cause chills, which may actually increase body temperature. Although baths can be a useful way to reduce high fever, especially you want to avoid to shake someone. If people with fever drink cold water that is very icy, they can also be cold, so lukewarm or lukewarm water can be a better choice.

There are a number of other urban legends associated with a number of liquids and the type of liquids you consume. For example, people are told that coffee, tea and soda are goingThey rp water from their bodies. ACTUALY, People Who Routinely Drink Caffeinated Beveration Retain About Two-Thirds of What They Drink and This Can Be Counted As Part of Daily Fluid Intake. Another "myth" of water is eight, eight ounce (0.24 liters) glasses of water a day. While this amount of water, Whether you Drink Cold Water or Hot, Won’t Hurt You, Daily Intake of Food Usually Provides About Half the Amount of Needed Fluids. Most people would get about 32 ounces (approximately 1 liter) to drink.

The best indicator of whether your body has enough water has a color of urine. If your urine is dark yellow, you are likely to have enough water. If you go to a very light color yellow urine, your fluid intake is sufficient. Remember that urine color in the morning will always be a little darker. Another indicator is thirsty. When your body sends you "I'm thirsty", you have something to drink, but don't worry if you should drink cold water or warm.