Is it Normal to Have a Swollen Ankle During Pregnancy?

Most pregnant women will swell hands and feet during pregnancy, sooner or later, let's call it edema during pregnancy.

Edema during pregnancy

Most pregnant women will have swollen hands and feet during pregnancy, sooner or later, let s call it pregnancy

Swelling of hands and feet is mainly due to pregnancy

Self-examination for edema

In the second trimester, expectant mothers should pay special attention to their feet and legs. If ankles, calves, arms, or face are swelled one day, and the fingers are pressed against the swollen area, the skin will be significantly dented without Recovery is fast, which means that you have experienced edema during pregnancy.

In general, edema during pregnancy usually occurs first in the lowest part of the human body-the ankles, and then retreats slightly after rest, gradually increases and spreads upward. The position of edema can change with the body position. The lumbosacral region and labia are obvious in the semi-sitting and lying position. In severe cases, it can cause systemic edema; There is no obvious edema, but the weight gain exceeds 500 grams per week, which is hidden edema.

Generally speaking, this is normal, but there are some abnormal situations. But don't worry, after the baby is born, the water remaining in the body will gradually be discharged, and the edema phenomenon of the pregnant mother will also disappear.

Identify 3 types of "swollen"

Prospective mothers must first learn to distinguish what kind of "swelling", and we divide the "swelling" generally considered by expectant mothers into three categories for everyone to understand.

Obese "swelling" means that the expectant mother has a wide appetite, comprehensive nutrition, and has not effectively controlled her weight. In the second trimester, she gained a lot of weight. Such expectant mothers only need to pay attention to diet and not allow excessive weight gain.

Physiological edema is mainly caused by uterine compression. The enlarged uterus will compress the blood vessels from the heart through the pelvis to the legs. Blood and lymph fluid circulation is poor, and metabolism is poor, which leads to fluid accumulation in the leg tissues. It usually occurs below the ankles or knees. Usually pregnant women do not have obvious symptoms when they wake up in the morning, but they stay active during the day and stay active at night. After the amount is reduced, the symptoms of edema will be more obvious about before going to bed at night.

And at different times of the day, the location of the edema is different. If the foot is raised for 1 hour, the edema of the legs and ankles will be reduced.

Expectant mothers are gaining weight normally and will not suddenly gain weight. His blood pressure was within the normal range, and no urine protein was detected in the urine test at the time of delivery. Because physiological edema does not cause adverse effects on the fetus, and the edema will heal itself after giving birth, mothers need not worry too much.

Morbid edema is caused by diseases, such as pregnancy toxemia, kidney disease, heart disease or other liver diseases. These diseases will not only affect the mother's body to varying degrees, but also harm the health of the fetus.

And the symptoms of pathological edema may not only appear in the lower limbs, hands, face, abdomen and so on. If you press the skin lightly with your hands, the skin reaction will often show sags, inelasticity, and dark blue skin.

If the expectant mother is suffering from pathological edema, they need to seek medical treatment in time and seek medical help. Because edema can cause nerve compression, sometimes it can cause numbness on the outer thighs, tingling of fingertips, or loss of sensation.

1. Pay attention to diet, eat less salt and sugar, eat more light food, and add some calcium. 2. Follow the instructions in the book to do exercises for pregnant women. 3. If you find that your feet or legs have become swollen, drink a cup of soy milk every morning without sugar, and keep drinking for a week, it will be better. 4. If necessary, go to the hospital to ask the doctor.

Women hold more than 30% of water in the blood during pregnancy to help the fetus develop. Gravity causes some water to escape from the blood and reach the legs and feet, which can cause edema and pain in these areas. This condition often occurs after standing for a long time Or walking will worsen. This is exacerbated in late pregnancy, and the enlarged uterus presses the largest vein in the body (the vena cava), which further increases the pressure in the tissue pushed by the water. Mild swelling is best relieved by short rest during the day, You can lie flat and raise your feet above the heart. A local massage can also help reduce swelling and feel great. If swelling often occurs, the condition is severe or the face and hands may be a sign of premature birth. Seek medical attention immediately.

work and life

To ensure adequate rest and

I should not drink too much tea

Pregnant women should not drink too much or too much tea, because theophylline (caffeine) in tea has an exciting effect, which will increase fetal movement and even endanger fetal growth and development.

2. It is not advisable to drink too much beverages or alcohol

Because some beverages contain alkaloids such as caffeine and clonine, pregnant women will have symptoms of poisoning such as nausea, vomiting, headache, and rapid heartbeat after drinking, affecting the normal development of fetal brain, heart, and liver and other important organs. disease. Alcohol contains alcohol, which is toxic to the human brain, liver and heart. It can enter the fetus through the placenta, making the baby low in intelligence after birth, a special face, short body, and severe cases can cause mental retardation.

Third, not more vinegar

During the first half of pregnancy, a large number of acidic foods can reduce the alkalinity in the body, which causes fatigue and weakness. The prolonged acid constitution not only causes the mother to suffer from certain diseases, but most importantly, it will affect the normal growth and development of the fetus and even cause fetal malformations.

4. Do not eat more hawthorn

Modern medical research has confirmed that hawthorn has a contractive effect on women's uterus. If pregnant women consume a large amount of hawthorn and its products, it will stimulate the uterus to contract, which can seriously cause miscarriage.

Five, should not eat hot seasonings

After pregnancy, eat hot spices such as cumin, anise, pepper, cinnamon, chili, and five spice powders, as well as fried foods such as fried foods. It is easy to consume intestinal water, reduce the secretion of gastrointestinal glands, and cause constipation. After constipation occurs, pregnant women defecate strongly, which increases abdominal pressure and oppresses the fetus in the womb, which can easily cause unhealthy fetal movement, malformation of the fetus, premature rupture of amniotic fluid, spontaneous abortion, and premature birth.

Six, not too much contact with detergent

Chemical ingredients such as linear alkyl iodate and alcohol in detergents can destroy and cause degeneration and necrosis of fertilized eggs. Especially in the early stages of newly-conceived pregnancy, if too much contact with various detergents (washing powder, shampoo, dishwashing liquid, etc.), those chemical components will be absorbed by the skin and accumulated in the body, thus degenerating the outer cells of the fertilized egg Leading to miscarriage.