Is it safe to combine alcohol and creatine?
Generally, the combination of alcohol and creatine is not congenital, but is usually not recommended. Creatine is a nutritional supplement often used by athletes and bodybuilders; It is also naturally produced by the human body and can be used as a short -term energy source. In the form of powder, creatine is often mixed with water or juice when it is considered sporting assistance. While a small amount of alcoholic beverages can be used together with creatine, the use of alcohol and creatine can counteract the benefits of this supplement.
The scientific name of the creatine is "methylguanide-octic acid". It consists of several different amino acids that are interconnected that all play an important role in the completion of energy trades that are used during intense muscle contraction. People can naturally strengthen their levels of creatine by consumption of foods such as fish and red meat. Permanent use of creatine in complementary form, individuals can dispose of or "saturate" muscles with key amino acidsAmi that are useful for intense physical activity.
Most accessories come in condensed form and must be combined with a drink. Creatine is most effective when it is mixed with carbohydrates, such as those found in the drink rich in sugar. High carbohydrate levels cause insulin insulin levels to increase the absorption of amino acids into muscle cells. Some supplementary powders are in advance mixed with carbohydrates and creatine to use this nutritional fact. Substances such as dextrose or simple sugar can also be used as creatine to maximize its efficiency.
Despite the presence of carbohydrates in alcohol, drinks such as wine and beer are usually not recommended next to creatine. Research suggests that the combination of alcohol and creatine will not immediately be Cause harmful effects, but can prevent athletic performance. Several scientific studies show that alcoholReduces testosterone levels in the body. Low testosterone levels mean that less muscle can be maintained. In addition, alcohol often has a negative impact on motivation and response time and can significantly prevent athletic performance.
hydration is very important for the proper functioning of the muscle. When the body is dehydrated, creatine cannot be correctly converted to energy. Alcoholic beverages are natural diuretics. This means that beer or liqueur pulls water from the muscles and causes the body to secrete a large amount of fluid in the urine. Frequent combination of alcohol and creatine can lead to muscle cramps, stomach discomfort and other symptoms of dehydration.