What are the common causes of back and constipation?

back and constipation may not seem connected after the initial thinking of these two symptoms, but in some cases it is related. Constitution is the accumulation of waste in the lower intestines, which are near the lower back, which in some individuals provides an experience of less back pain. Many causes of constipation may be an incorrect diet lacked fiber, probiotics and water. The causes of back pain can be caused by incorrect posture of the body, exercising bad or injuries. Without the right dietary nutrients such as fiber and water, these wastes can accumulate without being released, which brings lower abdominal pain. This pain can also travel to the lower back because the intestines and back are side by side. When back and constipation are constantly occurring at the same time, both symptoms can easily be remedied by using the body supplementation with the right nutrients.

Constipation treatment will effectively help in the treatment of back pain if these two symptoms are actually related. The actual connection between back and constipation can bedissolved if the individual adds more fiber to his diet. Fiber helps to add volume to stool and help it move the intestines for proper evacuation. Increasing water intake in increasing fiber will significantly improve the way of stools from the body by providing lubrication.

The most common cause of back pain is the injury related to the fall or rupture of the disk in the spine. Back pain can also be caused by poor posture over time or prevalence of osteoporosis. It seems that pain in this body area does not bring symptoms of constipation, but constipation may be the cause of lower back pain, as mentioned above. When the pain fits independent of constipation, the connection between back and constipation disappears.

back pain can be treated with surgery if injury is serious or pain persists. Other ways of treatment of back pain include long rest periods, yoga exercises and physical therapy. These toolsThey may provide beneficial relief to those suffering from back pain depending on the severity of the affected area. Medical experts can go in advance to prescribe medicines or other methods to alleviate back pain. Relief from back pain may be possible through the diet by removing inflammatory foods, but this is only proven in a small number of individuals.