What Are Common Causes of Headache and Fatigue?

During a long or intense mental labor process, free radicals produced by brain cell metabolism, lactic acid and many other harmful substances are accumulated in large quantities, blocking the nutrient channels of the brain, resulting in reduced blood oxygen content and poor blood circulation. At the same time, the extreme consumption of nutrition and energy at the same time impedes the effective absorption and utilization of nutrients, eventually leading to the damage of the balance between the "neural neocortex" and the "brain limbic system" and "interbrain" and the vitality of brain cells Chronic fatigue syndrome caused by suppression, increased information flow and disturbance.

Brain fatigue

In the lasting or too strong

In fact, the phenomenon of brain fatigue has long existed. Brain fatigue is a

The generation of brain fatigue can come from two aspects: self and heart. From a physical perspective, there are two reasons: one is

1. Woke up in the morning and didn't bother to get up.

2. I can't lift my legs while walking.

3. Do not want to participate in social networking, do not want to meet strangers.

4. Don't bother to talk, the voice is thin and short, and you feel powerless.

5. After sitting down, I don't want to get up, often staying cyanotic.

6. Talk and write homework often make mistakes.

7. Memory is reduced, diminished, and unresponsive.

8. I can't get my spirits up. I want to refresh myself with tea or coffee.

9. The mouth is bitter, tasteless, and the appetite is poor. I feel that the food is not tasteful and greasy. I always want to add some pungent seasonings to the food.

10. Psychological tension, lack of energy, restlessness,

1. Massage: Relax your whole body and close your eyes and meditate. Gently rub your brows with your right middle finger for 3 minutes. Relax your body and close your eyes and meditate. Gently rub the temples with both middle fingers of both hands for 3 minutes. Relax your whole body and close your eyes and meditate. With both index fingers of both hands, gently rub the depression behind the earlobe 18 times. If a lot of saliva is produced, it can be swallowed slowly in three mouths to moisten the internal organs. Relax your whole body and close your eyes and meditate. Gently massage the jaw pillow with the index finger of both hands for 3 minutes.

2. Tap: Once brain fatigue occurs, you should immediately relax your body and mind, and tap your head gently with both fingers. Note: The tapping force must be small, and it is best to use silence. Tap the tip of the hair with your fingers instead of the palm, it will not contact the scalp, and the effect is better. The time is 3 minutes.

3. Vomiting: Inhale gently with your nose, and you want to be included into all the lightness of the universe; exhale slowly with your mouth, and you want to vomit all the filthy things in your body. The above is one time, and can be refilled 36 times. The environment should be fresh and quiet, and the idea should be light and elegant.

4. Visualization: standing, sitting and lying freely, meditation with closed eyes: green mountains and green waters; red sun and white snow; silk road flower rain; Think about these 4 benign moods for 3 minutes. This can be done centrally or randomly.

In addition, according to Japanese researchers, bitter foods contain higher amino acids. They have tested and analyzed the taste of more than thirty amino acids, and found that there are more than twenty of them with bitter taste. Studies have shown that certain bitter foods are an important source of vitamin B17. The main component of vitamin B17 is an inactive chemical substance. It does not damage normal human cells, but it can produce strong lethality to cancer cells. Bitter food is also closely related to human mental activity. Take bitter coffee, tea, chocolate, beer, etc. as an example, after eating or drinking, it can produce a refreshing, comfortable and relaxed feeling and eliminate brain fatigue.