What are the common causes of headaches and fatigue?

headache and fatigue are usually caused by physical, psychological and life factors. Conditions such as influenza or other diseases, anxiety or stress can often cause headache and fatigue. When one often experiences these symptoms, he should seek medical attention in case he is caused by an undiagnosed disease.

There are two main types of headaches: primary and secondary. The primary headache is caused by the contraction of blood vessels or muscles in the head, jaw and neck. Examples of this type are migraines and head tension. Muscle and blood vessel contractions can result from physical stress, such as holding a head in an uncomfortable position for a long time or from stress stress, such as bright lights or loud sounds. An example of this is fibromyalgia. People with fibromyalgia regularly experience their heads and intense pain through their body. There is no medicine for this condition, but pain relief and some alternative therapies can bring some relief. Many people with this conditionIt presents symptoms similar to those who have chronic fatigue syndrome. Among other diseases, secondary headaches may also develop from fatigue.

Another physical disease that can cause headaches and fatigue include diabetes, diarrhea and flu. In fine diseases, these symptoms may usually alleviate the right rest and medicines. In diabetes and severe fatigue patients, a more advanced fatigue management method may be needed.

Psychological factors that can cause headache and fatigue include stress, depression and anxiety. A person with depression may suffer from chronic fatigue. If the cycle of fatigue and depression is left uncontrolled, in the future it led to a more serious psychological problem.

too much stress and anxiety can lead to a head tension. This is one of the most common causes of headaches in developed countries for regular exposure to a stressful environment. Stress and anxiety cané lead to the adrenal fatigue. A person with the adrenal fatigue usually looks physically healthy, but feels "exhausted" or tired.

bad sleep is one of the most common causes of headaches and fatigue, especially among students and workers. When one does not have enough sleep, the body cannot fully repair. The hormones that normally produce also become unbalanced. These factors often lead to difficulty in concentrating and feeling fatigue.

unhealthy diet associated with pressure from work or school often leads to fatigue and high blood pressure, which can cause headaches. The lack of proper exercise also worsens these effects. On the other hand, too many exercises can lead to muscle fatigue.