What are the common causes of side convulsions?

usually characterized by sharp, stabbing pain on both sides of the abdomen can affect all types of people. There are several types of these cramps and the most common are convulsions or running stitches and menstrual cramps. Symptoms of side spasms are very similar, but their root causes can be very different. The most common causes of side spasms from exercise include food and drinks consumed before training, respiratory patterns during exercise and the overall intensity of training.

Side stitches or running cramps most often affect runners and swimmers. There are many theories behind this pain, although most experts agree that it is caused by a spasm of the diaphragm muscle. The reasons for this type of occurrence are numerous. Some exercisers may experience this pain from consuming high carbohydrates, such as concentrated fruit juices, just before training. Others could suffer from side convulsions because they practiced too early food or because they have intolerance to dairy products orWheat products.

Another theory behind the main cause of side spasms is that running stitches are the result of poorly coordinated breaths with movement. For example, most runners exhale when their left legs touch the ground and inhale when their right legs touch the ground. When the man running exhales when his right leg hits the ground, the liver forces to fall to the top of his diaphragm. The membrane usually rises during the exhalation movement, which means that two organs do not work in conjunction. Further stress causes the membrane to stretch more, which could lead to convulsions and pain.

people who participate in high -intensity training can also be more susceptible to side spasms. Exercise that requires the practitioner to repeatedly increase his knees can create abdominal contractions. This Might causes the stomach to push the membrane. Intensive exercise can also reduce blood flow to the membrane, which couldo cause it to cramp.

There are many ways to help prevent and treat side convulsions. Some doctors recommend waiting an hour after a meal before they practice. Runners who spend time stretching their parties and abdominal areas can also prevent side stitchs. If this happens, experts recommend that the practitioner try to slow his breathing and integrate a longer and deeper breath. Massage of the affected area can also help increase blood flow to the membrane and relieve pain.