What are the common causes of sore throat in the morning?
throat pain in the morning is a common problem that many people are facing, and in most cases it is not due to real illness such as colds or flu. Instead, it is often caused by a living environment of a person, such as dry air in the home or at work, or if someone smokes. In addition, several health problems such as sleep apnea or sour reflux can also cause sore throat after waking up in the morning.
dry air in the home is by far the most common culprit of sore throat in the morning. To combat this, it is important to stay hydrated throughout the day, at home or at work. The sea turning at night can be useful and also inserting the humidifier into the bedroom. Adding additional humidity to the air is one of the best ways to fight the morning problems in the throat. Some people also find that sleep under a running ceiling fan may have a similar effect when awakening.
Smoking is another of the most common causes of persistent sore throat in the morning. The solution shows it to stopOut, not only to prevent sore throat, but to improve overall health. Smoking can also cause cancer in the throat and lungs. If you stop smoking and the morning sore throat does not improve relatively quickly, it is good to see a doctor.
acid reflux, when gastric acid is backed into the esophagus and causes heartburn, it can also cause sore throat. This can be prevented by making changes in the diet and cutting the spicy foods, sleeping with the head and not to eat several hours before bedtime. Drugs and free -the -counter antacid products can also help prevent acid reflux and morning sore throat.
sleep apnea is another common cause of sore throat. This condition causes a person to stop breathing or should breathe for a while while sleeping and often causes loud snoring. This breathing of iherruption and snoring is what leads to sore throat. People suffering from sleep apnea are generally said to be afterkicked to sleep on the side rather than on the back, stop smoking and lose weight; If this does not help, more treatment of the doctor may be required.