What are the cramps?

spasms are convulsions that occur in muscle systems. There are many different situations that can cause these painful feelings throughout the body, from excessive view to dehydration. In general, the condition is easy to treat at home, but people who experience chronic or permanent muscle cramps may want to consult with a healthcare expert for advice and help. The level of pain can be quite mild, often described as Twinge or extremely painful and long -term. The duration of the pain may change depending on the severity of the severity of the condition; It may only take a few seconds or can stretch for a few minutes and can easily be repeated if it is not properly treated.

One of the common causes of hamsters is excessive exexes. Recurrent movement, such as weight lifting or long runs, can cause pain if the muscles are not completely stretched. FK cramps excessive Roma can occur during activity or even a few hours later because your muscles are tryingThey are fully relaxing from strenuous activity. Some people experience more pain in exercise are performed in a hot environment, usually due to dehydration and increased muscle fatigue.

menstrual cramps are influenced by women just before or during menstruation and are generally manifested as matte pain in the abdomen or sharp pain in the pelvic area. This type is caused by hormonal shifts that occur at the beginning of menstruation, as well as the uterus contractions that push menstrual fluids. Some women experience little or no pain, while others suffer from severe pain that can let them temporarily weakened. Some methods of contraception, such as intrauterine equipment (IUD), may increase the severity of menstrual cramps.

Many cases of convulsions are caused by a lack of the right electrolytes in The Body. If the body dehydrate, cells in muscle systems do not receive enough electrolytes like with withOblý and magnesium. The lack of these vital salts in the body can lead muscles to misunderstanding and convulsions, resulting in pain throughout the body. For this reason, many health experts recommend increasing water intake to prevent it.

Some people experience convulsions during a period of inactivity, for example during sleep. These night pain often affect legs, ankles and calves and can contribute to insomnia and insomnia. Regular routine exercises, lots of water and daily stretching can help reduce the risk of night cramps.