What Are Food Intolerance Symptoms?

Food intolerance refers to a complex allergic disease. The human immune system treats certain foods or foods that enter the body as harmful substances, and thus produces an excessive protective immune response to these substances, resulting in food specificity. Sexual IgG antibodies, IgG antibodies and food particles form immune complexes (type III allergy), can cause inflammation in all tissues (including blood vessels), and show symptoms and diseases of the whole system.

Food intolerance

The research on food intolerance is a research hotspot in European countries, and its application is rapidly spreading worldwide. Food intolerance refers to a complex allergic disease. The human immune system treats certain foods or foods that enter the body as harmful substances, and thus produces an excessive protective immune response to these substances, resulting in food specificity. Sexual IgG antibodies , IgG antibodies and food particles form immune complexes (type III allergy), can cause inflammation in all tissues (including blood vessels), and show symptoms and diseases of the whole system.

The principle of food intolerance is still divided, but the facts and consequences of it are well recognized. What is now more widely recognized in this research area is the principle of food intolerance described by the German scientist Dr. Fooge.

Dr. FOOKE believes that, in theory, food should be digested after it enters the digestive tract.

According to statistics, at least 50% of the population have different degrees of adverse reactions to certain foods; infants and children have a higher incidence than adults. Most patients with food intolerance show gastrointestinal symptoms and skin reactions, but not limited to this, different people may have very different symptoms of the same food intolerance.

Common food intolerance

Common intolerance foods include : milk,

Diet adjustment

What should I do after knowing that I am intolerant to certain foods? It's very simple. You don't need medicine or injections, just adjust your diet.

We have health management programs specifically for people with food intolerance. According to the test results, these foods are divided into four categories of fasting, alternate eating, less eating, and safe eating, and are treated separately. Special scientific recipes are formulated for each person to make dietary adjustments and guide daily diet. As a result, the eating habits that some people have developed over the years may be changed, but in order to have a healthy and beautiful life, the change is totally worth it! Think of it as an opportunity to discover more food!

Management of negative food intolerance

This patient's symptoms are not caused by the intolerance of the food item being tested and can be taken with confidence. If conditions permit, it is recommended to check 90 items.

Management of positive results of food intolerance

Food Grading :

The test results were graded into intolerant foods: Avoid (not to eat), Rotate (rotation), No reaction (safe).

Test value grading recommendations

<50 IU / ml negative 0 safe

50 ~ 100 IU / ml mildly sensitive + 1 rotation or not to eat

100 ~ 200 IU / ml moderate sensitivity + 2

> 200IU / ml highly sensitive

Avoid eating: Avoid eating; Rotate: Eat at intervals; Safety: Eat normally.

Advice to patients :

If you are intolerant to multiple foods, it is recommended to change cooking habits or environmental conditions. Generally speaking, if you don't tolerate less food, you can just "avoid" it. If it is found that there are many intolerant foods, the foods that are +2, +3 positive are listed as "avoiding", and the foods that are "+1" are listed as "rotating." "Rotate" food is eaten again at intervals. An example is as follows: Assume that the following food intolerance classifications belong to rotation: milk, rice, salmon, peas, pork, soybeans, yeast.

First day Second day Third day Fourth day

Wheat salmon pea pork

Rice Yeast Soy Milk

Note :

1 Change your diet, remove detected intolerances from your diet, or eat every few days. After a few months (about 6 months), the symptoms have improved markedly, and "toxic" intolerant foods can still be carefully introduced into the recipe without causing intolerance.

2 For foods that you have not eaten, try to gradually introduce them into your normal diet after the symptoms disappear or improve. And make a record of symptoms observation, and decide whether the food is edible according to the specific circumstances.

3 Some foods will not cause previous symptoms at this time, and can be transferred to the rotation group.

4 Re-inclusion should be performed approximately 6 months after the symptoms have improved or disappeared.

Requirements for patients:

Avoid eating and rotation in strict accordance with the dietary recommendations given, and record changes in symptoms.

General recommendations

5 Reserve tolerant foods and store them frozen in case of emergency, such as "barley, brown rice, lentils", etc.

6 Select food combinations from rotation and safe food to make snacks.

7 Strict adherence to diet plans;

8 The ideal recipe should include a variety of plants and animals;

9 Note that some food ingredients will contain intolerant components and should be avoided. For example, chocolate contains "cocoa, milk, soy", etc., wine contains "grape, yeast", etc., some medicines are added with lactose or Gu Ruan Wait for the composition.

The recommended recipe contains the following 6 types of ingredients to establish a balanced meal

a Meat and fish

b Fruits and vegetables

c cereals

d Milk and dairy products

e beans

f Nuts and seeds