What are the side effects of ketosis?
Ketosis is a condition in which the body has to use protein and fat reserves because it does not have enough carbohydrates, often due to a high protein and low -harders diet. Although ketosis itself is not necessarily dangerous, prolonged ketosis can lead to a condition called ketoacidosis in which blood is too acidic. Mild side effects of ketosis include bad breath and gas; The most important are weakness, nausea and dizziness. If ketosis occurs for a long time and leads to ketoacidosis, side effects may include liver damage and kidney damage and in extreme cases death.
In the early stages, the side effects of ketosis can be quite small. For example, acetone is created inside the mouth during ketosis. As a result, many people experience a bad breath. Brushing teeth, mouth and tongue can often reduce the effect of acetone. In addition, it can drink more water and eat vegetables also reduce the effect of ketosis.
Some people complain other side effects of ketosis - sudden dizziness, weakness, fatigueAnd and lethargy are quite common. In addition, most people complain about headaches, especially because their body consume significantly less calories when they diet. Although these side effects do not endanger their lives, people can make people make simple mistakes that they wouldn't normally make.
Sometimes these side effects of ketosis are also accompanied by nausea and diarrhea. Sometimes people in ketosis experience mood changes such as irritability and depression. If the diet has an extremely high protein and low carbohydrate content, one can also experience gas or constipation.
Most people follow a low carbohydrate diet for a short time. If it is monitored for longer duration, there may be more serious side effects of ketosis when the body passes into ketoacidosis, such as kidney dapocement mage and liver. For example, excess protein can cause nitrogen release into the bloodstream. When to itIt will occur, the kidneys must be particularly hard to remove the urinary system, and when the fat is consumed, it must be removed by excessively processed kidneys by a by -product of fatty acids. Extended extreme cases of ketosis can be fatal.
Generally, most health care providers will not recommend a low carbohydrate diet for more than 14 days. In addition, the side effects of ketosis for pregnant women are healthy, so they usually say that they avoid such diet. It is always best to consult a doctor with any diet plan. People with certain health problems, such as high blood pressure and heart disease, can also be warned before a high protein diet. If concerns appear when a person goes through ketosis, it is best to ask for medical attention.