What are the symptoms of ketosis?
Some common symptoms of ketosis include headache, fatigue and nausea. In addition, some people complain that they are cold all the time and tasting the metal in their mouths. One of the best indicators of ketosis can be the way of human breath. People who go through ketosis usually have a very sweet scented breath, usually reminiscent of fruit. It can be bad enough to make others feel it, and a person with this type of breath can often taste. Symptoms of ketosis are not necessarily dangerous and usually pass quickly. When a person suddenly stops giving his body carbohydrates after getting used to their acceptance, his body reacts by burning excess fat stores instead. Ketosis is a term used to describe the fat burning process as a fuel for energy. Symptoms of ketosis rarely persist for more than a week. After this time, the body usually got used to the extermination of fat instead of sugars for energy.
In fact, there is no clear answer to whether ketosis is harmful. People who are against low carbohydrate diet tend to believe that ketosis may be harmful, while supporters of such a diet insist on not hurting it. One thing that most experts agree on is that the form of ketosis caused by diabetes can be unhealthy. Ketoacidosis is a type of ketosis that tends to plague diabetics, and this happens when an excess of glucose accumulates inside the body. This type of ketosis can increase symptoms such as dehydration and excessive urination, with which many diabetics usually have problems, and may change blood pH levels.
A person who experiences ketosis on a low carbohydrate diet, is most likely not in danger, but should pay attention to how serious its symptoms are. If the symptoms of ketosis reach a point where it is difficult to eat everyday routine can be a good idea to continue and ate some healthy carbohydrates. In addition to the tootho You should make sure that every day it takes multi-litamine to help balance any nutrients that may be missing while trying to lose weight. Adding vitamins to a low carbohydrate diet can also help alleviate the symptoms of ketosis.