What are the night cramps?
Night cramps almost always occur when the muscles of the foot involuntarily close. In most cases, night cramps suddenly occur and can be quite painful. Most often the calf muscles are muscles that cramps, but some people can experience night cramps in their thighs or feet.
In most cases, night cramps happen for no apparent reason. Common, unhealthy causes of cramps include tired muscles, flat legs, pregnancy, old age, dehydration and even tuckery at the end of the bed too tight. In other cases, the reasons for convulsions may be more serious. For example, her cirrhosis, diabetes, Parkinson's disease, hypothyroidism, peripheral diseases and other potentially life -threatening diseases may be to blame.
Some research studies have indicated that foot cramps are the result of a lack of potassium in the body. One of the simplest ways to raise potassium levels and prevent or reduce the stuffing of the Night's Nights is the consumption of high contentspotassium. These food include bananas, beans, grapes, oranges, pork, lamb, corn, tuna and tomatoes. It also helps multivitamin or accessory.
In some cases, the person may decide to consult with the doctor's provider. Specifically, if a person experiences persistent and serious convulsions, the doctor should be seen immediately. In addition, if a person suspects that it has been exposed to harmful chemicals or toxin, such as lead, it should quickly seek medical attention. Some people may not need immediate medical care, but they may decide to arrive with a medical provider. It may be necessary to appoint if night cramps affect the person's performance during the day or if their foot muscles begin to weaken.
In some cases, night cramps can be prevented. For example, drinking a glass of water in front of a bed can prevent dehydration, which is oneand the cause of convulsions. In addition, people with flat feet can choose shoes that have sufficient arc support. Some people notice that stretching or mild exercise in front of the bed reduces the likelihood of cramps during the night hours. Simply uncucking leaves at the end of the bed can also prevent cramps.
When night cramps appear, there are several things that can help reduce the duration of convulsions and relieve the pain associated with them. For example, massaging a cramped muscle can help relax muscles and relieve pain. Walking can also help stretch the muscles and relieve the time and pain of convulsions.