What are the normal cholesterol levels?
The most important factor in determining the risk of heart and cardiovascular disease is cholesterol. The liver synthesizes cholesterol to a product that can be found in most body cells. Plaque deposits from this oily substance can be found in the walls of the arteries and develop into "hardening of arteries" or arteriosclerosis.
To know if you have normal cholesterol levels, you must have a blood test or a blood panel. Increased cholesterol levels are also recognized in genetic diseases, liver and kidney disease and hypothyroidism. Lipoprotein with high density (HDL), low density lipoprotein (LDL) and lipoprotein with very low density (VLDL) are the three main species of cholesterol to be monitored. The overall ratio of cholesterol and cholesterol/HDL is also checked to ensure that you are in normal cholesterol.
HDL or good cholesterol should be between 29 and 72, with an optimal range of 45 to 85. This form of cholesterol protects against heart diseaseAnd in fact it removes excess arteries. Once gathered, he transferred it back to the liver to secrete. Therefore, it is good to have high normal HDL levels.
Normal LDL or bad cholesterol ranges from 60 to 130. The National Institute of Heart, Lungs and Bloods would ideally like to see the number of LDL below 100 and lower for those who are at higher risk of heart disease. VLDL should also be maintained as low as possible within the normal cholesterol level. The VLDL cholesterol range should be between 0 and 40, with an optimum of 0 to 30. Depending on your risk, your doctor will give you instructions that are best suitable for your body.
by adding your HDL, LDL and VLDL cholesterol you get the total number of cholesterol. Total cholesterol should always be below 200. For people with high cholesterol and subsequently the target is more than the risk of heart disease 160. HigherAdding cholesterol plaque corresponds to higher blood cholesterol levels.
Plaque accumulation in the arteries that feed the heart can lead to a heart attack, while the arteries that feed the brain can lead to stroke. However, it is important to remain in normal cholesterol, because anxiety, depression, respiratory disease and stroke were associated with low cholesterol levels below 160.
The ratio of cholesterol/HDL is important for control because it measures the ratio between your dangerous and protective cholesterols. This ratio represents your overall risk of heart disease. This ratio should be optimally below 3.4.
Diet plays a decisive role in maintaining normal cholesterol levels. While only 25% of your cholesterol is absorbed by your diet and your body produces 75% of, the diet still plays a key role in maintaining good blood chemistry and healthy heart. Saturated and acid transfatts are the main contributors to high overall cholesterol and increased LDL cholesterol.Polynato -sed fats help reduce overall cholesterol, while monounsaturated fats not only reduce total cholesterol, but also increase your HDL cholesterol.