What are some oblique exercises?

6 For the overall appearance of tightness in this area, the training of obliqueness - muscle panels that run along the hull near the waist - are crucial. When strengthening this muscle group, which allows the torso to rotate, it contributes to direct posture, thus promoting a long and slim appearance. Fortunately, fitness experts have developed a huge range of oblique exercises that can tighten these muscles over time. The oblique exercises include a modified crisis, a side bridge and a rotation - all designed to suit several different styles of exercise. First, the practitioner should lie on his back with his hands behind the head, the elbows dropped to the floor. Then she should bend her knees and let them fall to the right side. With a slow and controlled movement, the soking part of the body should be in the direction of the knee until both shoulders lift off the floor, pause for two numbers, and then return the shoulders to the floor. After five to ten repetitions, the knees should be left and repeated.

Since the Pilates discipline aims to train the basic muscles of the body, involves many oblique exercises, including the side bridge. To make this movement, the practitioner should sit on the floor on her right side with her legs almost completely stretched from her and crossed her left leg over the right ankle. She held her left hand on the waist and put his right hand on her palm on the floor to support, should increase the torso up until the body forms a straight line of the boards. It should hold this pose for five seconds and then return to the starting position. After eight to ten reps, it should switch the sides and repeat.

For those who have Sihorm training, rotation is one of the simplest and most demanding oblique exercises. For this step, the exercise should start by standing with five pounds of dumbbell in both hands and held just above the level of the navel. With legs set and abdominal muscles firmly should quickly turn the upper body by 90 degrees to the right, 180 degrees toleft and then return to the starting position. After ten repetitions, it should repeat the exercise and this time twisted to the left.

When performing any oblique exercises, it should be noted that the quality of repetitions is far from the amount of satisfactory results. A bad form can not only lead to a lack of noticeable improvement in the abdominal area, but also to injury. People who undergo oblique training should take care of thorough stretching, perform movements correctly and properly breathe.

In the end, it should be understood that the abdominal muscles, no matter how tinted, remain invisible if they are stretched under the fat layer. For a truly tense appearance, individuals who have accepted the routine of oblique exercises must also eliminate excess body fat. This can be achieved through a healthy eating program and regular exercise, which includes both cardiovascular and strength training.