What are the best tips for cortisol control?
cortisol is a hormone that naturally produces the body whenever one experiences a stressful situation. While cortisol is useful in providing the body's body, a constant and prolonged exposure to increased cortisol levels can lead to undesirable results. Some of these side effects are weight gain, heart complications and lengthy recovery time. As a way of controlling cortisol, one has to exercise, maintain the right diet, relax well and sleep well and manage external stressors.
Regular exercise is one of the most effective ways of controlling cortisol. It is known that the exercise alleviates stress, the main cause of cortisol production. It also burns fat, one of the side effects of high cortisol levels.
In addition, the exercise produces testosterone and endorphins. Testosterone prevents cortisol from decomposing muscle tissue for energy. Endorphins, "feel good" hormones, block cortisol production because they cheat the body to think that it is in a healthy state.
too much cvInce on the other hand, it may have the opposite effect in cortisol control. Playing emphasizes muscles that in turn produce more cortisol. Increased production can lead to catabolism, which is a condition where muscle tissues are divided to consume as fuel. As a result, the muscles recover and even reduce in matter
Cortisol production is the lowest during sleep. Adequate sleep reduces the level of stress and allows the muscle to be repaired. Sleep also produces growth hormone, natural suppressing cortisol.
Stress management is essential in terms of cortisol control. Relaxing exercises, meditation and even an occasional trip to the spa can drastically relieve stress. For those who do not have time, he can take five minutes off from work to clean the mind.
coffee is one of the largest perpetrators of High cortisol. Caffeine in coffee can increase the anxiety and level of person's stress. Ask someone to say goodbye to hisHowever, it can simply add more stress. Caffeine intake can be restricted instead, with tea and ease with coffee used as a substitute for conventional coffee.
Diet plays a key role in cortisol control. Cortisol diet is generally rich in vitamin C, vitamin E and antioxidants. It is also known that garlic reduces cortisol. Administration of multiple meals with smaller portions usually helps stabilize cortisol levels.
At the other end of the spectrum, low cortisol levels can leave a person who feels tired and can lead to low blood pressure. The lack of cortisol is often undiagnosed until there is harmful complications. Tests can be performed to check cortisol deficiency. Hormonal supplements can be used to help a person to return to normal cortisol levels.