What Are the Best Ways to Avoid Computer Eye Fatigue?

Computer family refers to people who play computer for a long time. Using your computer for a long time, when your skill is no longer as agile as Lola in Tomb Raider, it is time to pay attention to your health. If your actions are mechanized like a Gundam warrior, you really advise you to take care.

Computer family

Computer family refers to people who play computer for a long time. Using your computer for a long time, when your skill is no longer as agile as Lola in Tomb Raider, it is time to pay attention to your health. If your actions are mechanized like a Gundam warrior, you really advise you to take care.

Suppose you have become "

Modern people who operate computers for a long time are prone to suffer from "carpal injury"

Computer vegetative 333 movement

The so-called 333 is to get up every 30 minutes and do 3 points each time.

Skin care is a top priority for beauty, but almost every day with the computer

Use too much

The biggest disadvantage of using a computer is that the sight must be focused on a fixed distance and range

Ginger milk

Maintaining a posture for a long time can cause muscle fatigue, such as cervical spondylosis, periarthritis, lumbar spondylosis, and stiffness of arm muscles are common in computer families. In addition, prolonged computer radiation can cause dizziness, headache, insomnia, and decreased immunity.

One by one in the face of damage

Using the computer for a long time may cause harm. Teach you a few simple methods to move your neck, shoulders, waist, and legs one by one.

Neck care

Damage: Faced with the computer for a long time, the cervical spine is in a tired state of forward flexion, and the posterior cervical muscle is in a state of rigidity.

Countermeasure: The neck moves from front to back, then back to front, alternating clockwise and counterclockwise. Then alternately nodding his head and shaking his head left and right. Repeat several times every 1 to 2 hours. Pay attention to movement slowly and softly.

Efficacy: It can prevent and alleviate cervical spondylosis.

Shoulder care

Damage: For a long time facing the computer, manual mouse, and keyboard, the shoulder muscles are in a tense state, which causes the shoulder muscles to strain, and how it develops into periarthritis.

Countermeasures: Natural standing or sitting position. The left shoulder wraps forward and repeats about 10 times; the right shoulder moves in the same manner and repeats about 10 times. Lift the left arm flat to the opposite side, flex the right arm to hook the left elbow, and pull the left arm toward the body as far as possible. Then change the right arm to the opposite side to flat, the method is the same as the left arm, so alternately about 5 times. Damage: Using the keyboard and mouse for a long time makes the shoulder muscles in a tense state, which easily compresses the blood vessels, resulting in insufficient blood supply.

Efficacy: By stretching the ligaments of the shoulders, the blood circulation of the shoulders and both arms can be improved, thereby alleviating the fatigue of the shoulders.

Waist health

Damage: Maintain a sitting position for a long time, the back muscles cannot get the necessary movements, and the lumbar pelvis can bear the weight of the whole body for a long time, which will lead to the loss of elasticity of the intervertebral disc tissue and the growth of spinal bone.

Countermeasure 1: Sitting with both toes against a fixed object, with both hands behind the head and on the opposite shoulder. Slowly tilt back to the maximum, and then restore it for about 10 times. Support your waist with both hands, turn your waist from left to right, and then from right to left, alternately about 10 times.

Efficacy: Improves the flexibility of waist muscles, and can also relieve waist fatigue.

Countermeasure two: Stretch your hands upwards and do lazy movements. Do it every 20 minutes.

Efficacy: It can accelerate blood circulation, stretch the muscles of the whole body, eliminate excessive strain on the waist muscles, correct excessive forward bending of the spine, and have a good health care effect.

Leg care

Damage: If you sit for too long, the lower limbs continue to flex and lack of movement, the tension and contraction of leg muscles will decrease, resulting in poor venous blood flow.

Countermeasures: Sitting position, with your feet or one foot on your toes, lift your heels up, then lower them, and repeat 30 to 50 times.

Efficacy: It can promote blood circulation in the lower limbs and prevent varicose veins in the lower limbs.

The above are some local targeted exercise methods. It is suggested that computer families should still take the time to perform some general aerobic exercises to improve computer syndrome.

Phenomenon: The keyboard is too high. Raise your arms when you hit the keyboard, which will make your shoulder muscles too tight and cause soreness.

Improvement method: Lower the position of the keyboard to the horizontal position of the elbow when you sit down. If you can't lower the position of the keyboard, you need to raise the seat.

Phenomenon: The computer screen is placed too low. When you watch the screen, look down. If you wait too long, your neck and back will be pulled too much, causing pain.

Improvement method: Raise the computer screen a little, so that the neck does not need to bend down more than 35 degrees. In addition, don't stretch your head too far forward, this is the key to causing shoulder and back pain.

Proper diet prevents memory loss

1. Eat more choline-containing foods

The human brain contains a large amount of acetylcholine, and the content of acetylcholine in the brain of people with memory loss is significantly reduced, especially in the elderly. Acetylcholine supplementation is one of the effective ways to improve memory. Fish, lean meat, eggs (especially egg yolks) are rich in choline.

2.Supply Lecithin

Lecithin can enhance the vitality of the brain, extend the aging of brain cells, and protect the liver, lower blood lipids, and prevent strokes. Egg yolks and soy products are rich in lecithin.

3. Eat more alkaline and vitamin-rich foods

Alkaline foods have a certain effect on improving brain function. Tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes, grapes, etc. are alkaline foods. Fresh vegetables and fruits, such as green peppers, golden needles (yellow flower), amaranth, strawberries, kumquats, kiwi, etc., are rich in vitamins.

4, eat foods rich in egg yolk lecithin, omega-3 polyunsaturated fatty acids, vitamin E and other multivitamins and minerals

Lecithin is a brain nutrient that improves memory and thinking ability. The absorption and utilization of egg yolk lecithin is several times higher than other lecithins. In addition to delaying brain aging and improving memory, omega-3 polyunsaturated fatty acids can reduce blood triglyceride and cholesterol levels, improve vascular elasticity, and prevent hypertension, arteriosclerosis and coronary heart disease. Vitamin E is recognized as a antioxidant that can make people younger, and it can continue human aging.

What is the best tea for computer people?

Our office workers have faced computers for a long time, and their eyes are sore and dry, and it is very uncomfortable. Not only does this radiation harm our office colleagues' biggest enemy. How can we protect our "window of the soul" from radiation? Tips: Drinking "four cups of tea" every day can not only reduce the damage of radiation, but also protect the eyes.

1. A cup of green tea in the morning: Green tea contains powerful antioxidants and vitamin C, which not only removes free radicals from the body, but also secretes hormones that fight stress. The small amount of caffeine contained in green tea can stimulate the central nervous system and invigorate the spirit. However, it is best to drink during the day to avoid affecting sleep.

2. A cup of chrysanthemum tea in the afternoon: chrysanthemum has the effect of clearing the eyes and clearing the liver. Some people simply use chrysanthemum and wolfberry to drink together, or add honey to the chrysanthemum tea to help relieve depression.

3. Tired of a cup of wolfberry tea: wolfberry is rich in -carotene, vitamin B1, vitamin C, calcium, and iron, which has the effects of nourishing liver, nourishing kidney, and clearing eyesight. It has a sweet taste and can be used for making tea or snacks like raisins. It is effective in solving the "computer family" eyes astringency and fatigue.

4. A cup of Cassia tea in the evening: Cassia seed has the functions of clearing heat, eyesight, nourishing the brain, relieving liver qi, and strengthening bones and bones. If you have constipation, you can drink it after dinner, which is very effective for treating constipation.

Office workers' friends must pay attention to their physical health and insist on drinking these teas for a long time, the effect is obvious! I wish every friend in front of the computer can be healthy and healthy to work, happy life!