What are the best ways to avoid computer fatigue?

Fatigue about the eyes of the computer occurs when one stares at the computer screen for too long, causing tension of the muscles in the eye. This can cause a sense of fatigue, dryness, itching or even some pain. To avoid eye fatigue, you can make several accommodation and take a few simple steps during the day to make your muscles relax. In one such way, it is to stop looking at the screen for a few minutes every hour and look at the object far - maybe look at the window or the object below the hall. This allows the muscles to relax and the eye focuses on something on other distances.

The way a person rests when you sit at the table can affect how fast and often the computer's fatigue occurs. If the eyes have to look up or down on the screen, it is more likely that the eyes are stressed and therefore they get tired. You want to fight this problem of monitor heightCe, so it's just with eyes. A good way to try, whether the position of the monitor causes computer fatigue, is to look at the screen, close your eyes for a few seconds, look directly forward with the eyes closed, and then open your eyes. Note where the eyes are solid when opening; The center of the computer monitor should sit here. Adjustments can be made on a monitor, computer table or even on a chair where one sits.

4 For every three to five minutes after looking at the computer screen, one should turn away to an object approaching the eyes or on. This allows for relaxation of the eye muscles and prevents stress due to tension in the eyes. Looking to the left and right, as well as up and down, further helps to relieve some tension on the eyes. People tend to refrain from flashing when they look too long at the screen, so it should be normally blinking to prevent drying and other problems.

In some serious cases of eye fatigue can be fineVisit an eye doctor. It can recommend reading glasses or stronger prescription glasses to degrade the eyes in the eyes. Fatigue of the eye eye can certainly worsen some existing eye conditions and may even be the cause of sight degradation for a long time.