What Are the Best Ways To Face Your Fears?

Generally speaking, fear has three levels:

Fear only nourishes fear, and it can be broken in the face of it. Whenever fear arises, always remember not to run away, that is not the solution. And go into it. If you are afraid of the night, go into the night, that is the only way to overcome it. That is the only way to transcend fear. Into the night; nothing is more important than this. Waiting, sitting there alone, letting the night do its thing.

If you're scared, you're trembling. Let the trembling happen, but tell the night: "You do what you do, I'm here." A few minutes later, you'll see everything calm down. Darkness is no longer black, it has begun to glow. You will enjoy it. You can touch it-its velvet silence, its vastness, its melody. You can enjoy it, you will say, "I was so stupid before, I was afraid of such a beautiful experience!"

Whenever fear arises, never escape it. Otherwise it will become a hindrance, and your essence will never be able to grow in that direction. In fact, you get many hints from fear. Those are the directions you need to move forward.

Fear is just a challenge. It is calling you: "Come!" There are many areas of fear in your life. Take that challenge and dive into them. Never run away, never be a coward. One day you will find treasures behind every fear. Then you will become richer. Remember that everything alive makes you scared. Dead things will not scare you because they are not challenging.

Regarding the second level of fear, it is deeper that it is the trauma of childhood. It is recorded in the subconscious, and the seeds of fear are planted, which will affect your work, career and intimacy with you throughout your life. To go a little deeper, fear is that the soul chooses good homework before it is born, allowing you to experience, awaken, and experience spiritual growth in this life. Deeper, that is the trace left by the choices of the souls that have been born over time. It cannot be erased. The more you are afraid, the more it lasts. It is an abyss. If you cannot face it bravely, it will pull you into the vortex and devour you. Instinct, as soon as you face it will disappear. If you don't face it, you will be reinstated in the incident.

People who are extremely insecure can't concentrate. This is from the deep heart. They can't go deep into things. They can only stay on the surface and toss. Just like some people, they ca nt concentrate on loving one person emotionally, and they are obsessed with interacting with many people at the same time, because he ca nt go deep into a relationship, and is afraid to face his own fears obsessed with unavailable and fear of losing, I have also fallen into this obsession, which made me miserable, so I am self-destructive and serious internal friction. "Unavailable" and "Fear of losing" are desires. Behind desires is manipulation. "Fear" behind manipulation is the culprit, and fear is the projection of your inner lack. In the face of this illusion, talk about preciousness and freedom. No less, what you have really belongs to you, love yourself to be self-sufficient, and you can love others better.

Some people may need psychological counseling to release some fears. These methods can help you relieve your pain. In the end, you still have to learn to face yourself. Fear is most likely to be triggered when you are alone or helpless. When you have the courage to face up, the inner strength will rise and the fear will disappear.

Keep repeating this process (appearing fear-face, fear coming-face, fear attack-face ...), you will develop a very powerful heart. In this illusion world, fear itself does not exist, but our consciousness creates it. Remember that everything outside comes to help us grow. ^[1]