What are the causes of the weak immune system?

The causes of the weak immune system are many and include accumulation of toxins, waste material, nutritional deficiencies, dehydration, lack of exercises and use of chemicals such as drugs and alcohol. The function of the immune system can also inhibit internal factors such as chronic emotional stress, depression or lack of sleep. The weak immune system is often the result of an unhealthy lifestyle.

The immune system is a network of cells and organs that specialized in defense of the body from the attack. The healthy immune system is able to fight infection from bacteria, mushrooms, viruses and parasites because of its ability to distinguish between known and foreign cells. If a foreign substance or antigen threatens the healthy body, the immune system is able to recognize the threat and act against the production of defensive molecules and cells. However, the weak immune system has no power to avert the attackers and the body is vulnerable to diseases that are scattered allergies after cancer. When too much toxins are introduced into the bodyLE by ingestion or breathing, elimination channels cannot cope or can match too slowly or slow. When the toxins accumulate, the immune system is suppressed and the body becomes acidic, creating an environment vulnerable to disease and disease.

Nutrition deficiency is the main factor in creating a weak immune system, because the body cannot produce all the nutrients it needs for optimal health and relies on food intake for the supply of nutrition it lacks. If a healthy diet is not followed, the immune system does not have all the tools it needs to maintain a strong defense. Similarly, excessive smoking and alcohol intake prepare the body of the immune bonette nutrients by producing nutritional deficiency. Too much alcohol also suppresses the ability of white blood cells to multiply and inhibit their properties of killing the seeds.

Water is essential for optimal immune system performanceMU and dehydration worsens the removal of waste from the body. Without water, the body becomes tired and less able to fight the disease. Exercise is also essential in the body cleaning action, as an increase in the blood flow associated with activity leads to better circulation of antibodies and white blood cells necessary to defend against bacteria and viruses. However, too many exercises can be as harmful as too little. Obesity also negatively affects the multiplication of white blood cells and the production of antibodies.