What Are the Causes of Heel and Ankle Pain?

Heels are commonly known as ankles. Anatomically, the ankle (or ankle joint) is the part of the human foot connected to the leg. It consists of 7 metatarsals, plus the metatarsals of the foot and the bones of the lower leg.

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Heels are commonly known as ankles. in

Shoes are one of the main causes of heel pain.

Heel pain is different due to different causes

1. Adolescent calcaneus callositis is mostly caused by calcaneal trauma and long-term running and jumping. Therefore, in this stage, calcaneal callus should be avoided in the developmental stage, especially jumping at high altitude. This should be noted early in the symptoms.

2. Senile heel pain is usually caused by strain, patellar fasciitis, calcaneal tuberculous bursitis, and fat pad degeneration. In this period, you should avoid standing for a long time, walking for a long time, and lifting the heel can reduce the load on the heel. Wear a soft sole and a round cushion at the heel. The center of the circular cushion is recessed and the height is about 2 to 3 cm. This moves the center of gravity of the whole body forward, reduces heel pressure, and reduces weight.

3 Heel pain caused by flat feet is caused by the reduction or disappearance of the arch of the foot, and the heel bone is dumped forward, which causes pain during long-term walking. Therefore, a soft pad should be placed in the center of the foot, and the height of the pad is 2 to 3 cm. Make the inside high and the outside low, and the center high and the front and back sides gradually flatten and become sloped.

3 Rheumatoid calcaneitis should be controlled with medication first, and cushioned in the shoes.

4 Most of the traumatic calcaneal pain is due to improper plaster fixation. When making plaster, the sole of the foot applies force to squeeze the wet plaster toward the center of the foot, so as not to cause the arch to disappear due to the long-term fixed plaster. At the same time reduce bed time as much as possible, get out of walking and exercise as early as possible. Avoid atrophy of fat pads.

Tips for successfully treating "heel pain":

1) Take 200 grams of black plum, boil for 30 minutes with water, remove plum, and add 100 grams of white vinegar. When the temperature is right, soak your feet.

2) Use fat pork and wine in moderation. Slice the fatty pork and dip the affected area with hot wine.

3) Take 50 g of reed grass and 1000 ml of vinegar. Soak for 2-4 hours, then boil for 15 minutes, and use the water for spare time. Soak the affected area for 20 minutes after a little warming, then smoke and then wash, 2 to 3 times a day, 1 dose can be used for 2 days.

4) Use 5-10 grams of weilingxian (mashed) and vinegar in an appropriate amount. Transfer to a paste and set aside. First soak the affected foot in hot water for 5-10 minutes, apply the ointment to the heel after drying, and apply a bandage on an external cloth. When resting at night, put the affected foot on a hot water bottle to apply heat. Dressing changes every 2 days.

5) Take 12 grams of Schisandra chinensis, 12 grams of frankincense, 20 grams of Achyranthes bidentata, and proper amount of white wine. The first three flavors were studied together, mixed with white wine, and topically applied to the affected area.

6) Use 30 grams of white peony, 15 grams of Achyranthes bidentata, 10 grams of licorice, 3 capsules of Yuanye, 30-50ml of white wine and vinegar each. Take the first 3 flavors of water to decoction, take 2 warm servings, and then decoct the medicine residue with anise, and add white wine and vinegar after boiling for 1 to 2 minutes. Flush the affected area while hot, 1 dose daily, 7 days as 1 course of treatment . Usually 1--2 courses are healed.

There are many causes of heel pain, and the main clinical ones are: (1)

The main things that patients with heel pain should pay attention to are:

First, try to avoid wearing soft thin cloth shoes.

2. Apply a thick cushion to protect the heel, or use a hollow heel pain pad to vacant the bone spurs to reduce local friction and injury.

Third, often do sole pedaling, strengthen the plantar fascia tension, strengthen its ability to resist strain, reduce local inflammation.

4. Warming feet with warm water, supplemented with physical therapy when possible, can reduce local inflammation and relieve pain.

5. When there is persistent pain, some non-steroidal anti-inflammatory analgesics should be taken orally.

6. If the pain is severe and severely affects walking, local closed treatment is the fastest treatment method.

7. It can quickly open up the meridians, eliminate bitoxics, deliver nutrition, promote blood circulation, accelerate the body's metabolism, and build muscles and collaterals at the same time, so that the heel pain symptoms can be fully recovered and recurrence can be completely prevented.