What are the characteristics of healthy sperm?
In short, the characteristics of healthy semen can be summarized in three words: quantity, quality and motility. Of course, the amount of sperm concerns quantities, while quality concerns the physical appearance of sperm. On the other hand, motility refers to the movement of semen. Healthy sperm is a good indication that a person's reproductive system is in good condition, which increases the likelihood of offspring. One can go to the clinics and laboratories of fertility to test and analyze its sperm to know if its sperm cells are healthy. Very healthy reproductive systems can even produce about 40 million sperm for ejaculation. The laboratories refer to the quantity as the "number of sperm". In the test results, some terms could be enrolled to refer to the "abnormal" number of sperm, such as "oligozooscermia," which means that the number of sperm is less than 20 million per millilitr.
Healthy sperm cell should also have certain physical properties to be considered healthy. In the laboratories, the sperm is colored by dye for the analyst to detect certain properties that can tell a normal sperm cell of abnormal. Healthy, normal sperm cells will always have an oval -shaped "head", uninterrupted "middle work" or middle part and a tail that is reflected or untangled. These three parts have very important functions: the head that is a bit pointed, contains the core of the sperm and is in the shape of an oval to penetrate the egg cells; The middle part contains mitochondria that gives sperm energy to move; And the tail gives the semen some driven actions, so it can float forward.
In addition to quantity and quality, mobility is also an important characteristic of healthy sperm, as it determines whether sperm can move in itself to achieve an egg cell. When the sperm inputIt is in the female body, initially there is a "wave" - because of other liquid sperm components - that sperm can "pass" for a while. The sperm must swim alone on the wave. If the test results contain terms such as "asthenozoospermia", it means that sperm is not as movable as they should be; The term "necroospermia" means that sperm cannot move at all.
There are many ways to improve sperm health such as healthy diet, regular exercise and intake of certain vitamins and minerals such as zinc, iron and vitamins B, C and E. Men, should also stay away from alcoholic beverages, cigarettes and drugs. Many doctors also recommend avoiding heated bathtubs of the apparatus, as high temperature can kill sperm.