What are the connection between meals and serotonin?

Serratonin is a naturally occurring chemical known as a monoamine neurotransmitter that helps to transmit messages from one nerve to another in the human body. An imbalance of this chemical can cause problems such as depression, desire for eating and obesity. Research suggests that there may be a very true connection between food levels and serotonin. The amino acid known as tryptophan uses the body to produce seratonin, so proper consumption of foods containing this amino acid can help increase seratonin levels, may improve symptoms such as depression and chances of obesity chances. Consuming some of the whole foods that contain tryptophan, such as curd or turkey, not the best way to try to increase the levels of seratonin. This is because these foods contain other natural chemicals that compete with tryptophan, so any increase in the levels of the seratonin very short -term.

foods that make both tryptophan and carbohydrates are better volumeBou when considering the connection between food levels and serotonin. Carbohydrates release the hormone known as insulin that naturally cleans the body of any competing amino acids. For this reason, some foods are desirable to try to give a natural connection between food and serotonin.

The development of a diet that uses food and serotonin may initially seem difficult, but with a little practice it is relatively easy. For example, foods such as turkey, chicken and cottage cheese have a high content of tryptophan, amino acids responsible for the production of seratonin in the body. These meals can be combined with healthy carbohydrates to help the body use the most productive seratonine. Some good meals to integrate into the diet are all grains, almonds or pumpkin seeds.

Anyone who overcome food and serotonin to a healthier way of life can benefit from consulting with a dietitian or expertfor nutrition. These food specialists can often help create a diet plan that will work best for individuals. Consultation with one of these specialists can help relieve part of pressure to try to learn a new way of eating for optimal health. Many doctors are also willing to help with any questions or concerns, especially if the patient is already using prescription drugs aimed at increasing the levels of the seratonine.