What are the different causes of gluteus pain?

gluteus muscles are a number of three muscles that form the buttocks, and due to different conditions such as abuse or tension, they can be irritated, weakened or otherwise damaged and can cause gluteus pain. Perhaps the most common way to gluteus pain is the lack of use or sitting for a long time, which can weaken muscles and undue stress on them. Through compression and abuse, the muscle start can begin to degrade and cause disproportionate pain or discomfort.

In gluteus pain, a person could feel matt or pulsating pain or even sharp shocks of pain during gluteus muscles. Gluteus pain can also spread to other parts of the body, especially the lower back. Other times, gluteus pain may cause problems with the lower back; For example, if the seating nerve is clamped or narrowed in another part of the body, it can cause gluteus pain around the buttocks. Ischias is a number of symptoms that can cause sharp pain or brno -bunnyread. This pain can be felt in the buttocks, lower back and up to the leg to the leg.

sitting for a long time can atrophy the muscles of the gluteus. In addition to causing gluteus pain, such atrophying can also cause normal or simple tasks to be quite difficult or painful as getting up from sitting or climbing stairs. Because gluteus muscles are one of the strongest muscles in the body, they are associated with many movements and actions that would be otherwise difficult or impossible without them. Therefore, it is important to condition the gluteus muscles to prevent atrophy.

stretching is perhaps the best way to prevent or reverse muscle atrophy. Squats is a good way to achieve this; Foot presss also stretch muscles and can also build new muscles, help relieve pain and contribute flower flexibility. Luce, yoga, cycling and staircase climbing are also great ways to stretch gluteal muscles and build muscles. Massages and regular exercise can stimulate blood flow, promote muscle repair and growth, and eventually lead to pain relief or discomfort.

Gluteus pain may be caused by trigger points in other parts of the body. For example, if the muscle in the back is tight, damaged or overloaded, this muscle can cause pain in other parts of the body by burdening other muscles, nerves or blood vessels. This can cause irritation or great or less pain in gluteus.