What Are the Different Common Meditation Experiences?

Meditation is one of the most precious techniques in yoga.

Yoga meditation

Meditation is a comprehensive process that releases, reorganizes, repairs, and optimizes the energy of the living system. After meditation and thorough baptism, life will be more peaceful and tranquil. This has a profound and profound effect on the entire body. It's clear. In short, self-fulfilling yoga can only be achieved in tranquility and only in tranquility. Here are some common meditation methods:

Ancestor of yoga

The Indian Yoga School stated that meditation is a state of continuous awareness, which is a state of reconnecting with everything and being one with God. All you need to do is to dedicate your whole heart, whole body, and whole soul to each of the moments and moments, and to be in the "in" state.

Buddhist Yoga Explains: "If it is," meditation is "mindfulness, meditation, unity, joy, freedom, compassion, wisdom, perfection, all things, the power of life, and the ontological reality." Continuous awareness will expand spontaneously, from its own limitations to the awareness of oneness.

The purpose of practicing yoga meditation is peace and peace of mind. Reach and realize infinite spiritual love through meditation. And we practice meditation to lead our spirit to the realm of liberation. Subdue the mind through meditation. When you subdue the soul, you subdue various desires. Just like "consciousness", the fundamental purpose of our meditation practice is to reach a state where we can control the mind.

Meditation is not only a healthy way of body and mind, but also a special method to open human wisdom, return to self, and purify the heart.

Meditation is a kind of practice, meditation, and meditation. It is the realization of the self through individualized self-expression to self-creation. It realizes our true nature.

Many classics, such as the Vedic Scriptures and Vedic Scriptures, clarify that achieving complete self-awareness through meditation can produce its own perfect power, and can release the shadows and discomforts of the past hidden deep inside.

Literary interpretation of meditation: meditation is annihilation. Thinking means your thoughts and thoughts, and meditation means removing the thoughts and thoughts that you want to think about, and finding the perception.

Meditation. Everyone mistakenly thinks that sitting there is meditation. There is even a course for meditation. In fact, you can enter a state of no worries anytime, anywhere. For example, asana and observing breathing can also enter DHYANA. When doing asanas, move the body by breathing. When the body is moved by breathing, when the body reaches the limit, it is already in a DHYANA state. Some people call asanas as mobile meditation. Moving meditation from what is the entrance, looking at our body over a period of time, we will find that there are controllable and uncontrollable parts in the body.

Controllable: You can control moving your body, blinking, inhaling, and closing your breath.

Uncontrollable: For example, the growth of nails and hair is beyond your control. It is beyond your control.

Meditation starts at the controlled part of our body. For example: make a high degree of bending of your hands. When you bend and stretch to reach the limit, thinking stops at this time. Many asanas in yoga require that you try to reach the limit of the body. After reaching the limit of the body, the consciousness enters the state of perception. , Into the state of DHYANA. YAM in PRANAYAMA has another meaning: infinite expansion, infinite extension. When you do an asana, you enter the state of DHYANA. The practice of asanas uses the limits of the body. After the body exercises, many teachers There will be candlelight meditation, OM meditation, breathing meditation, etc. The principles are the same. Candlelight meditation uses eyes, eyes open, do nt blink. In fact, as long as you master the principle, you can master meditation without using candles. Without candles, open your eyes and try not to blink. When the controllable system reaches uncontrollable, the eyes After opening it for a while, you need to blink to protect your eyes when you are tired, but you control him and do nt blink, at this moment the mind's thinking stops, and no thinking at this time. The practice of meditation is actually to use the controllable part of the body to cut off the mind. The same is true for breathing. Many teachers will teach exhalation, inhalation, and breath hold. Let's experiment, take a deep breath, hold your breath, and at the moment of holding your breath, your mind enters a vacuum and you cannot think. Entered DHYANA.

When thinking is cut off, there is a kind of energy flowing automatically. It enters perception. It is difficult for perception and thinking to coexist. When thinking is too powerful, perception will disappear.

DHYANA is in a state of perception, and this perception is intelligent. It is not a child or a lunatic who does not have a sense of thinking. The thinking of children and lunatics is low-level yet unactivated, and their perception is ignorant and unwise. DHYANA is a high unity of perception and wisdom.

Choose a special place to practice, this will help you find a sense of tranquility and easy access to yoga meditation.

Choose a fixed time-early morning and evening is ideal.

Use the same time and place to relax and calm down faster.

After sitting down, keep your back, neck and head in a straight line, facing north or east.

Keep your body warm during meditation (you can wrap your body in blankets when it's cold) and guide your consciousness to stay calm.

Let your breathing proceed regularly-first take a deep breath for 5 minutes, then let the breath calm down.

Create a rhythmic breathing structure-inhale for 3 seconds, then exhale for 3 seconds.

When your consciousness begins to drift, don't care too much and don't force yourself to settle down.

After calming down, let the consciousness rest on a fixed target, either on the eyebrow or the heart.

Use your chosen meditation technique to get into meditation.

Until a very pure state of meditation arrives, do not force and let the free state continue to exist naturally.

After a period of practice, the free state of mind will slowly spread and eventually enter pure Samadhi (the state of highest consciousness).

Before entering the formal meditation phase, you should also pay attention to the following points:

Choose a posture that you feel comfortable and relaxed to practice, if you can, use the lotus position; but if you can't do this, you can choose a simple sit to practice. Correct and stable sitting is the key to the success of meditation, because unstable posture can make the mind and consciousness unstable.

Try not to eat before meditating, as this will affect your concentration.

Start by trying to meditate once a day, but you can increase it to twice a day later. Meditation time slowly increases from 5 minutes to 20 minutes or longer, but don't force yourself to sit still for a long time.

If you feel uncomfortable practicing a few times with one meditation method, then you can give up this method and choose another method that is more suitable for you.

Don't rush into success, don't expect to achieve the desired results in a short time.

Meditation, also known as the first method of yoga meditation practice, is very beneficial to physical and mental health. Indian literature records: "Meditation meditation can reduce body pain, confusion, paralysis and other diseases; meditation for a long time can reduce delusions, calm meditation and wisdom, and reduce trouble or ignorance.

Yoga meditation or meditation sitting previously required five steps of adjustment:

The characteristics of yoga meditation music are lyrical, natural, and leisure. There is no other meditation technique like yoga voice meditation music. After being tested by such a long history, it is so popular and widely used. Yoga voice meditation music enables people to get inner peace and happiness, and to achieve good health and well-being.

First, listen and rest in yoga speech . The basic and simple principle is to listen to the yoga voice, let the yoga voice enter the ear and mind, and be with you. No effort at all. Regardless of age, occupation or position, we need a place of refuge from the demands, stress, restlessness, loneliness, emptiness, and personal trivia of modern modern life. Introduce you a clever way to practice anywhere, to avoid the trouble of such matters.

Then sing loudly or groan softly. (According to personal preference, whispering or singing loudly), while listening to the chanting, it is answered by the ear again.

You can also do yoga voice meditation music without yoga music accompaniment-for example, you can do it with your breath. You can also follow the more relaxed yoga melody, clap and dance, listen to yoga voice music, and chant along.

Don't worry about the accuracy of yoga speech recitation. The yogi is sure: even if the pronunciation is not completely accurate, the benefits are already there. You can also sing and rest in your voice without playing a DVD or CD.