What are the different methods of cleaning the digestive system?

One of the most common methods of cleaning the digestive system is fasting for several hours or several days. Some substances, such as activated coal, can also be used to absorb toxins and other harmful substances in the digestive tract. The procedures of the hydrotherapy of enemas and colon are also very effective for cleaning the bottom of the digestive tract. However, one of the most effective ways to maintain the cleanliness of the digestive tract and in the right operating condition is to eat a healthy balanced diet that includes a lot of fiber. The absence of solid waste in the digestive tract allegedly allows the body to float all the toxins that have accumulated there. However, fasting is usually not recommended for a long time and most people are generally successful for 12 to 24 hours. An attempt at fasting for more than a few days can be dangerous.

For fasting, it is usually recommended that it remain hydrated with drinking water. However, rapid fruit juice juice can also be used to clean the digestive system. During this type of fasting a person usually piIt is only water and fruit juices.

activated coal and bentonite clay tablets can also be used to clean the digestive system. When swallowing, these compounds can absorb toxins such as heavy metals and pesticides, and dangerous microorganisms that are present in the digestive tract. They are then released from the body in the lockout. However, both of these compounds can cause some side effects, including constipation.

The procedures of the hydrotherapy of enema and the large intestine are other methods of cleaning the digestive tract. However, these methods are usually used only to clean the bottom of the digestive tract. The enema generally includes compression of hot water into the rectum. It works with flush toxins and hardened feces from the body.

colon hydrotherapy is sometimes referred to as irrigation of the large intestine. This procedure generally includes the location of the sterile hose in the rectum and flush the lower intestine warm voDou. Unlike the enema, which only cleans the lower part of the lower intestine, the hydrotherapy of the large intestine usually cleans the entire lower intestine.

However, the most effective way of cleaning the digestive system and preventing the accumulation of toxins involves eating a healthy balanced diet. Oily foods and refined sugars should not be eaten or at least eaten in moderation. The person should also be sure to obtain the corresponding amount of fibers, which is necessary for a healthy digestive system and regular bowel movements. Natural fiber sources include vegetables, fruits and whole grains.