What are different types of birth methods?

birth is one of the most natural and even the most complex processes of the human body; Although he obviously has been doing this since time immemorial, he still remains a mysterious and often scary thought. There are many birth methods for modern women from whom they can choose, all aimed at creating a quiet and safe situation for birth. The choice of many birth methods may seem confusing and impossible; Most experts indicate that it is important to find mental practices that best fit the mother and situation, and then let the body do the rest of the work.

Lamaze is a popular birth method that dates back to the mid -20th century. The key factors in this program of mental relaxation include support for birth partner, respiratory exercises and emphasis on vaginal birth without drugs. Community centers, hospitals and parental organizations can offer Lamaze classes with a certified trainer who lasts from six to 12 weeks. Hospital, which offers LamaSers classes on employees to help with the work of class participants.

Bradley Method® is one of the most popular birth methods that focus on preparing the whole body for birth. Classes last about three months and cover ideas such as proper nutrition and exercise for pregnant women. Most of the classes are thematic around the aspect of the pregnancy or childbirth process, such as working techniques for partners, possible complications of birth and mental preparation for the first few weeks after birth. Like Lamaze classes, Bradley Method® classes are often performed through hospitals.

alternative birth methods tend to emphasize comfort, home care and unusual techniques for labor management. Some are offered by practicing alternative medicine or midwives and home birth specialists. Although this is not for everyone, these birth methods may be excellent for women without hints of potential complaints that do not like the idea of ​​standard birth metod.

One of the popular alternative birth methods is the birth of water. This involves experiencing work and birth while immersed in the bathtub of warm water. Proponents suggest that a warm, liquid environment is less traumatic for infants because it has a similar composition to the womb. In addition, hot water can help women relax and prevent muscle tension and exhaustion. Critics suggest that birth in water can increase the risk of infection and inhalation of water with a child.

Many birth methods include meditation techniques that help the mother manage pain and anxiety. Some include hypnosis practice or use deep breathing techniques to help create a quiet environment. Although it is important to realize that the birth will actually be a much more intense situation, that regular practice can help create mental habits that can be called in the game in the sometimes stressful Labor.