What are the different types of recurring injuries?

The repetitive damage to the tension (RSI) is an umbrella term for any injury resulting from chronic, frequent and repeated use of muscle, its tendons and surrounding soft tissues, especially in the throat, shoulders, arms, wrist and hands. Generally, they cause some form of inflammatory pain, armor and insensitivity, RSI are commonly maintained in the workplace and between athletes, professional and recreational, who again and again perform the same movements. They can also be maintained by maintaining the same body position for a longer period of time as when sitting in front of a television or computer screen with poor posture. Examples of common repeated injuries include carpal tunnel syndrome, muscle tension, tennis elbow and Achilles tendonitis. Probably the most famous of these is Karpal Tunnel syndrome. Cartal tunnel often occurs as a result of writing on the keyboard and using the mouse when the tendons of the slot of the wrist in the forearm light on the overuse and interfere with the neighboring nerves where they pass between the scytheThus the wrist through a space known as the carpal tunnel tunnel. Symptoms include pain, numbness and armor in the hands and fingers that often radiate the arm.

bad habits in the workplace can also lead to repeated injuries of strains, muscle strains. Whether a table worker regularly leans forward to see a computer screen or a factory worker reaches for muscle tension again, when the muscle or muscle group has to be repeatedly downloaded and there is not enough rest time. These muscle contractions may occur in a number of movements or in the long -term contraction as in holding the same position for extended periods. They may result in muscle tension, causing noticeable pain after the movement caused by it, or inflammation of the tendons that attach this muscles to the bones known as the tendon.

The cause of repeated injuries of strains may also beLeisure activities, including everything from watching TV to tennis. Just as in the RSIS workplace, any activity carried out in a sedentary position can lead to injury, even something as harmless as always watching a TV with a head turned left or sleeping on aircraft with a head falling forward. Over time, tension on muscles and soft tissues can lead to pain, inflammation and difficulties to move. In addition, swelling around inflamed soft tissues can pinch nerves in the surroundings, leading to numbness, armor and pain radiation.

Many injuries related to exercise can be classified as a recurring injury of tension, although they tend to be categorized separately. If the activity is carried out such a regular -up -up -up recovery time, and if the same movement is done repeatedly, and if the damage is caused over time rather than from a sharp trauma, the resulting injury can be considered RSI. Tennis elbow, also known as lateral epicondylitisEarly in this category, because it is a pain that develops where the common extensor tendon meets the humerus bone, which results from repeated elbow straightening when swinging a tennis missile. Achilles tendonitis and rotator cuff syndrome, common to runners and pitches of baseball, are other examples of common repeated stress injuries.