What are the effects of running?
Body running effects are often useful and positive. People use running as a way to lose weight, get into shape and increase their cardiovascular endurance. In addition, running can also help maintain bone density throughout life, as it is a high -impact exercise, weight that promotes bone growth. This is just a few of the many beneficial effects of running.
Running is an aerobic activity that increases heart rate. This means that it strengthens the heart and lungs, increases the endurance and lung capacity over time, which can reduce the risk of heart disease. Running can also reduce blood pressure and lower cholesterol, which are very beneficial for human health. In addition, it is another of the main effects of running its effect on heart rate.
Running helps a person to have a lower resting heart rate and after exercise faster return to resting heart rate. This means that the heart is stronger and bruise effective; It is much better to have a slower heart rate at rest thanFast heart rate. In addition to cardiovascular advantages, muscle running throughout the body, but especially legs and abdominal muscles. This can increase muscle strength and improve coordination and posture.
Another of the effects of running is weight loss. Running calorie burns; A specific amount depends on the height, weight and age of a person, but it is always a great way to burn calories, especially in combination with a healthy diet. Pumping your arms while running helps to involve the muscles of the arms, shoulders and back, which can help increase strength and also burn other calories.
running effects can also be mental. People who practice regularly often sleep better and have more energy, as well as less anxiety or the occurrence of depression aerobic exercise encourages the brain to produce endorphins that improve mood. Of course, some negative effects of running are possible; May include injuries such as shin or muscle moves, as well as pain in the legs or koLena. Many of these negative effects can be prevented slowly, first warming up with some quick walking and stretching thoroughly after each run to prevent muscle shortening. Yet those who have weak or sensitive joints can find that it is not the best form of exercise for them.