What are the effects of stress on menstruation?

Medical research suggests that the effects of stress on menstruation are double. Stress can not only affect the real blood flow and its onset, in some cases it can deepen the symptoms of premenstrual syndrome (PMS). In many sufferers, a higher level of stress leads to a more serious PMS. It is assumed that the impact of stress on menstruation is due to the impact of stress on menstruation. Stress can sometimes lead to cortisol overproduction, a hormone that is assumed to be responsible for feelings of anxiety and depression. When cortisol levels are raised, people sometimes feel stunning anxiety and can be more susceptible to anger. Although other physiological conditions can cause cortisol overproduction, stress is generally considered one of the most common causes.

Stress can often cause imbalance in other hormones except cortisol. Estrogen levels can also be affected by stress. If hormone levels are unbalanced, it may cause menstruation to be irregular or in serious Inso, menstruationcould stop completely. In addition, stress can inhibit serotonin production, a hormone that is assumed to be responsible for feelings of happiness and good mood.

Some experts believe that changes in diet can help some women fight the effects of stress on menstruation. High carbohydrate consumption, especially the upcoming menstruation time, can help maintain high levels of serotonin. Ideally, this would consist mainly of healthy carbohydrates such as fresh fruit and other complex carbohydrates. Wholemeal breads and cereals are also recommended, along with nuts and vegetables with a high fiber content. Not only are these foods considered healthy, but they tend to maintain serotonin levels higher for longer than more carbohydrates.

Exercise is considered to be another way to reduce the effects of stress on menstruation. Daily exercise consistingIt is dressed that low impact aerobics increases serotonin levels. Ideally, the exercise should be performed for 20 minutes to gain maximum hormonal benefits. Swimming, walking and dancing are all considered good ways to increase serotonin levels.

Some women may require medication to eliminate or reduce the effects of stress on menstruation. Doctors may prescribe low -dose humility or other anxiety medications. Sometimes this type of medicinal therapy includes daily doses, but in many cases they are prescribed on the basis of "need", such as when extreme feelings of anxiety are present. Medical therapy for stress control is usually the treatment of the last option, as some sedatives can be physically and psychologically addictive.