What are the effects of vitamin C on the liver?
The positive effect of vitamin C on the liver is achieved through the antioxidant properties of vitamin. Vitamin can wash away toxins and fats from the organ and prevent liver cirrhosis. The beneficial doses of vitamin C are between 500 and 5,000 milligrams per day.
The liver has many functions in the body. For example, it excludes bile that is important in absorption of certain fats and vitamins. The liver also protects the body from toxins, whether environmental or consumed, such as drugs or alcohol. The liver also synthesizes, shops and metabolizes fats, carbohydrates and some proteins. The fundamental importance of the liver for body functions is important to maintain a healthy liver; One way to promote liver health is the daily consumption of vitamin C.
Vitamin C acts as an antioxidant and prevents toxic damage to liver cells or reduces or reduces toxic damage. It is also known that the high amounts of vitamin C "clean" the liver and flush Fats and greasy accumulation, protecting the liver from cirrhosis. Some stUdia suggests that the effect of high levels of vitamin C on the liver could go as far as to reverse or reduce liver disease, such as jaundice or cirrhosis.
In order to see the results of vitamin C on the liver, vitamin must be used in a specific amount. The recommended daily amount of vitamin C is 90 milligrams a day and not more than 2,000 milligrams a day, but many nutritionists disagree with this recommendation and claim that the body can benefit from a higher amount. It is proposed that 500 milligrams a day will prevent greasy accumulation, which could lead to cirrhosis, while 5,000 milligrams will actively rinse fats of fats.
Vitamin C consumption is largely safe, but one must be aware of some possible side effects and complications. Vitamin C can have drugs on some negative effects that make them less strong. In addition, vitamin C can regularly aspirin sonsObit stomach irritation that can lead to ulcers. Large doses of vitamin C can also cause digestion, stomach irritation, vomiting, diarrhea, headaches, fatigue and flushed skin. Fatal toxic levels of vitamin C are not known because there have never been a case.
The effect of vitamin C on the liver is beneficial, but a large amount of vitamin C must be consumed to achieve a measurable effect. Vitamins and supplements also have the potential to interact with existing drugs or conditions. Although it is largely safe, the doctor should be consulted before adding any supplements to the diet.