What are the Health Benefits of Tryptophan?

The full name of Swanson / SWANSON5-HTP is 5-hydroxytryptophan, which is "L-5 hydroxytryptophan" in Chinese. It is extracted from Ghana seeds. Herbal nutritional ingredients can help sleep, have a sedative effect, also have weight loss, quit addiction, improve sleep, relieve premenstrual syndrome (PMS), relieve migraine headaches caused by stress, etc. The nutritional supplement of choice for stress workers.