What are the most common causes of gluteus injuries?
buttocks and upper legs contain three main muscle structures: gluteus minimum, medius and maximus. Any of the three gluteal muscles may be injured due to excessive use, over stretching, muscle tension, direct trauma and many other possible causes. Injuries are usually caused during strenuous physical activity in sport and due to a serious decline. Depending on the severity of the gluteus injury, one can experience sharp pain and loss of flexibility in one or both legs. An individual who believes that he may have suffered a gluteus injury should see his doctor to identify the cause and learn about various treatment options.
The most common cause of gluteus injury is stretching or stress of one of the muscles above its normal range of movement. Such injuries are important in athletes, especially football, football and baseball players who perform sudden movements and exceed their feet during the game. Watch events such as obstacles or long jump can also increase the PRAthe appearance of gluteay. Other risk factors include stretching legs before activity and playing in cold weather.
Excessive acute stress on the gluteal muscle can cause it to tear, which usually leads to immediate pain and weakness of the legs. The skin can usually feel very tight after a few hours and buttocks. Swelling, tenderness and weakness may persist for up to two weeks, depending on the severity of the injury.
Gluteus injury may also result from frequent excessive use. People who are involved daily in strenuous activities for several hours at a time are at risk of stressing a gluteal muscle or close support tendons. Excessive use injury usually deteriorates over time. The buttocks can only be evident after the day of activity initially. The pain gradually becomes constant to the extent that the buttocks or legs hurt all the time.
less frequently can glut injuriesEUS result from direct force on the buttocks. The fall from the height can bruise the muscles and possibly damage the base joint or coccyx. The impact of a thrown ball or tools can damage the gluteus maximus, the muscle closest to the skin.
Most smaller strains and bruises will recover themselves in less than one month. Rest, ice and painkillers can help relieve symptoms and shorten the healing time. If a person has significant pain after a gluteus injury, he should be evaluated by a doctor to check the great damage. Even the main tears are usually treated with time, rest and conducted exercise. Surgery is rarely necessary for the treatment of gluteus injury.