What are the most common causes of lower leg muscle tension?

The tension of the lower leg muscle is a specific injury, which is sometimes misunderstood and confused with different injuries. The muscle stem occurs when the small fibers that form the muscle begin to tear and cause pain, tenderness or pain in this muscle. This is commonly found in the lower leg and in some cases the tension of the lower leg muscle may be weakening, while in minor cases the patient does not need to stop physical activity at all. The common causes of lower leg muscles include overtraining or excessive muscle use, persistence of direct trauma to muscle, incorrect shoes and lack of proper conditioning.

athletic activities most often lead to the occurrence of lower leg muscle tension and in many cases poor conditioning is a factor in injury. Muscle can absorb as much as possible and use as designed, but once the muscles have to carry more strength or continue to dThe soil beyond its means, there is probably a tension in the lower legs. Athletes often use muscles to or behind the stroke, which leads to muscle tribes, but one does not necessarily have to be an athlete to arise such injuries. If the athletic person begins to use the lower leg muscles without proper conditioning or after a long period of inactivity, the muscles will be more tense. The weak muscles are getting tired quickly and the tired muscles will be more tense, which means that muscle tension is more likely to be tired, weak muscles.

shoes that are worn can also lead to lower leg muscle tension, especially in legs and calves. Poor shoes can lead to unnatural movement of the foot and ankle, which in turn can lead to excessive tension in the foot and calf muscles. If the arches of the legs are not properly supported, one can experience a collapsed arc that can lead to lower leg pain. Mukmens of the glass may occur when the muscles of the legs begin to move differently to suit the pain of the ZPan affected arc.

Restless leg syndrome can also lead to muscle strains. This condition occurs when one feels forced to move his feet to ease any discomfort in the lower body. Constant and sometimes violent movements can lead to muscle stems and pain in the legs or any other part of the body that moves regularly or violently.