What are the most common causes of afternoon fatigue?

Many people hit an energy gap in the afternoon that let them feel slow. Their drug is often achieved by caffeine drinks such as coffee or soda. They can offer short -term peaks of energy, but do not repair the cause. Afternoon fatigue is usually caused by poor sleep, incorrect diet, lack of exercise, dehydration, drugs or hormonal imbalances. Going to bed too late, interrupt with a pet at night or a child or sleep on an unpleasant mattress can lead to restless sleep. To help assess whether there is a problem of sleep, maintaining a diary to document sleep habits can help one discover patterns that are harmful to a calm night. Throwing and rotating during sleep can be caused by anxiety and often reduces the calm effect of sleep. Get into a routine that releases the mind before sleeping, such as yoga or reading light, can help ensure peaceful sleep.

Diet and nutrition are also important factors in the afternoon fatigue equation. Eat a big meal atLunch can be a contributor to slow. The body drains blood from the brain to the intestines to spend large food. This can cause energy to fall, many feel in the afternoon. The solution would be to eat smaller meals at lunch.

Food types consumed at lunch are also important. Adding more proteins and reducing carbohydrate intake, especially simple carbohydrates such as white bread, will help to avert afternoon fatigue. Simple carbohydrates are spent quickly and cause blood sugar levels. This increase may initially increase energy levels, but the accident is inevitable one to two hours after consumption. These types of carbohydrates also contain refined sugar and very little necessary necessary and minerals.

Complex carbohydrates, on the other hand, take longer than you spend. This helps to control blood sugar all day. They also contain fiber, vitamins and minerals. Among examples of complex uHogs include vegetables, whole grain pasta and brown rice.

liquids consumed during the day can also take into account afternoon fatigue. Do not drink enough water can cause dehydration and lead to low energy levels. This can be corrected by drinking eight glasses of water a day and avoiding diuretics such as coffee that eliminates water from the body.

Getting exercise can help increase energy levels throughout the day. Many people, especially office workers, spend eight or more hours a day sitting in front of the computer, which often leads to poor circulation. Incorporating exercise into their daily routines would not only help with circulation, but also maintain energy levels during the day. After lunch, the body and mind can help after lunch with a fast 10 -minute walk.

drugs can play a role in afternoon fatigue. People who experience it should look at the medicines they use. Some drugs such as antihistamines, painkillers, blood pressure and drugs against anxiety may have fatigue as a side -by -sideInek. Health conditions such as hyperthyroidism and anemia can also contribute to low energy levels.

hormonal imbalance, which experiences many women undergoing menopause, can also be the culprit of fatigue. Holy flashes and night sweats common in menopausal women can lead to bad sleep at night. Incorrect functioning of the adrenal glands and reduced thyroid function can also be fault for fatigue.