What are the most common causes of flatulence and weight gain?
blotting and weight gain, when they occur together, are most often caused by too large sodium in the diet. Eating too much salt every day can cause a person to keep water, which quickly leads to flatulence. Fortunately, weight gain caused by a high sodium diet is one of the simplest types of weight that can be lost, simply by making some dietary changes and reading labels when buying food stores. Contraceptive pills can also easily cause these problems and are common events when a woman has premenstrual syndrome (PMS). Flatulence itself is a temporary condition and should be solved relatively quickly. If this is not the case, a visit to a medical professional may be to exclude medical causes.
, howeverAnd problems such as high blood pressure. Salt is found in many pre -pre -prepared and prepared meals and is often a lot of restaurant foods. Although one does not add more salt to food, it is hidden in many foods. For example, microwave dinners are charged with sodium, as well as canned vegetables and other foods. Sometimes flatulence may also be caused by consumption of high fiber content, but this should usually not cause weight gain.
When the individual cuts back to the salt and starts drinking more water, it is possible to lose weight from the water retention relatively quickly. Sometimes switching of contraception to another brand or pill formulation can also help. There are a number of different pills manufacturers for contraception and it can take several attempts and mistakes before we find the one that works well causes unpleasant side effects.
Many people find out that changing their diet and increasing the amount of exercises they do every day are the best ways to prevent onsmash and weight gain. Individuals should notice if some specific foods seem to cause flatulence; For example, soda often causes gas to accumulate in the stomach and also has a relatively high sodium content. Water or ice tea is a better choice of drinks. If the weight gain is caused by medication, a medical expert can be able to prescribe another medicine or offer suggestions on how to compensate for unpleasant side effects.