What are the most common causes of knee and ankle pain?

knees and ankles are strongly used and are susceptible to a number of injuries and strains. This can lead to knee and ankle pain. The common causes of knee and ankle pain include genetic conditions, injuries and excessive use or excessive knee or ankle excretion.

The most common cause of knee pain is injury caused by excessive use or overload. This includes muscle tension, tendonitis and bursitis. Such knee injuries are often the result of a certain change in the use of the knees, such as the new and strict exercise routine, the sudden increase in the amount of walking, or a lot of lifting and carrying heavy objects. High -impact aerobics, such as running or jumping, can also cause knee joint tension and cause small tears and knee sprain, which will deteriorate over time unless the knee is resting. All of these give a large amount of stress to their knees and can lead to joint injuries. This form of arthritis is the result of damage caused by when wearing a knee cartilage over timea. Although this cannot be prevented, relief from pain comes in the form of physical therapy and painkillers.

ankle pain, such as knee pain, is most often caused by overuse of joints or tendons. Most ankle injuries begin as a small sprain, trunks or tears of ligaments, which gradually deteriorate when the ankle is still used and the tear increases and increases. Broken ankles are the main type of ankle injury that leads to pain. The tops are the result when the ankle ligaments are dragged and a small or complete tear of the link results.

tension fracture is also ankle pain source and is also caused by excessive joint use. The voltage fracture is the term used when a small crack develops in the ankle bones; It happens when the bone is experiencing considerable stress, such as heavy running or jumping. This injury tends to be tired and cannot absorb the added shock to the body; StInstead, the RES is redirected to the bone and causes a small crack that can deteriorate over time.

knee and ankle pain is usually treated with peace, alternating hot and cold therapy, painkillers, and if everything else fails, surgery. Knee and ankle pain can be slowly prevented from starting new, strenuous activities. Also avoid placing intensive or constant stress on the joints. During exercise, heat up gradually, gradually increases the level of joint stress and allow sufficient and appropriate rest afterwards. This will allow small tears to recover before they get worse, and most of the knee and ankle pain are prevented.