What are the most common reasons for feeling tired and dizziness?

The most common reasons for feelings tired and dizziness are malnutrition, dehydration and common colds or flu. Anemia can also be responsible. Although the main symptoms of common colds are usually rhinitis, sneezing and nasal overload, the affected person may also feel tired and dizziness. Dizziness and fatigue are also very common symptoms of influenza, a virus similar to but more serious than normal colds. Finally, malnutrition and dehydration occurs when the body does not obtain the food and fluids it needs to prosper, so a person is unhealthy eating habits or someone who does not have resources to keep healthy will probably proceed fatigue and dizziness.

Influenza and common colds are common viruses that are able to cause a person to feel tired and dizziness. In addition to noticeable lack of energy and dizziness, the influenza generally occurs symptoms such as vomiting, fever and body pain. Common colds are less serious, with symptoms such as cough, cold and sneezing. Flu withE is first wrong with a common cold, but is usually more serious and can lead to pneumonia, which is particularly fatal in young and elderly. Dizziness and fatigue caused by common colds and flu when a person recover from the virus.

lack of body fluids or dehydration is another common reason to feel tired and dizziness. Common reasons for dehydration include lack of correct water consumption, physical activity and vomiting. Drinks containing alcohol and caffeine can significantly contribute to dehydration, especially when consumed in high quantities. The consumption of such beverages can also lead to the drinker that they think it consumes a normal amount of moisturizing fluids and therefore does not consider dehydration to be the possibility of caused by tiring and dizziness.

Consuming a balanced diet with a variety of vitamins and minerals can contribute to the feeling of fatigue and dizziness. Many vitamins if not consumed in the correctquantity can cause negative reactions. Feeling tired and dizziness can also be due to low blood sugar, which in some cases can be repaired by the right type of refreshment.

Another cause of fatigue and dizziness is anemia, which literally means lack of blood. People with a diagnosis of anemia suffer from a decrease in red blood cells or their blood has a below average amount of iron -containing proteins that supply oxygen. Either way, organs eventually get less oxygen than they need, which in turn can cause a person to feel weak, tired and dizziness. In fact, the feeling of general weakness and fatigue is one of the most reported symptoms of anemia.