What are potentially dangerous side effects of ketosis?
Ketosis occurs when the body produces ketones because it uses its own fat for energy. This process can be caused by a diet, especially a diet that requires a very low level of carbohydrate intake. Not all healthcare professionals agree that the ketones produced by the controlled diet are harmful, but many feel that there are some potentially dangerous side effects of ketosis. They may include gout, kidney stones and organ failure.
When people talk about ketosis, they often do not distinguish the level of cause or ketone they refer to. There is a certain degree of confusion between ketoacidosis, which is an uncontrolled situation usually caused by diabetes 1. Many of them refer to both situations simply as ketosis. Blood ketone levels, usually caused by a low carbohydrate diet, are relatively mild compared to the levels of ketones resulting from diabetes. Ketoacidosis can lead to ketone levels up to ten times hhnation than ketosis dietnand. The difference in the amount of ketones can significantly change when considering the side effects of ketosis, as higher levels are more likely to have problems.
blood ketones are considered toxic, especially at high levels; However, not all side effects of ketosis are permanent or dangerous. Temporary side effects include feelings of weakness, headaches, dizziness and fatigue. Constipation or diarrhea may also result from low carbohydrate diet. All these effects usually disappear when the body adapts to reduced carbohydrate levels and the resulting increase in ketones.
Dangerous side effects of ketosis may include increased risk of heart disease or cancer, but according to Mayo Clinic have not been proven. There are also possible problems related to the formation of kidney stones or other kidneys Affairs with the jat was related to the surplus of blood toxins because the body works on filtering anotherH Ketons. Gout, another condition that is related to the function of the kidneys and the high levels of uric acid, is considered to be some of the more common side effects of ketosis, but there seems to be limited evidence connecting the two.
According to many scientists, although there are concerns about extreme low carbohydrate and diet ketosis, serious problems associated with the presence of ketosis may not necessarily cause ketosis. Instead, ketosis can be the result of more serious problems such as diabetes. Other long -term studies are needed to clarify any potentially dangerous side effects of ketosis.